Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Mild Fried Chicken, Popeyes: 433 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Mild Fried Chicken, Popeyes Calorie Calculator & Nutrition Facts

Log Mild Fried Chicken, Popeyes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 433 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

433

calories per 100g

14.0g
Protein
21.5g
Carbs
32.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Mild Fried Chicken, Popeyes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the delicious world of Popeyes' Mild Fried Chicken, where crispy goodness meets satisfying flavor! With 433 calories per 100g, this fast-food favorite packs 14.0g of protein, 21.5g of carbs, and 32.3g of fat, making it a hearty option for your meal. When you log this tasty treat in Food & Fit using our effortless natural-language entry, you’ll receive instant feedback on your calorie intake right on your dashboard. Plus, our premium subscription plans—starting at just $1.99 weekly—unlock every feature, including insightful seven-day trend graphs to help you stay motivated and on track. So go ahead, indulge a little, and log your Mild Fried Chicken in Food & Fit to keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Mild Fried Chicken, Popeyes fits your daily calorie intake goals

grams
Current serving:
100g
433
Calories
14.0g
Protein
21.5g
Carbs
32.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14g
lipid
32.3g
Carbohydrate,
21.5g
Energy
433kcal
Starch
20.2g
Energy
1810kJ
Fiber
1g

Vitamins

Vitamin A, IU
84IU
Retinol
25µg
Vitamin A, RAE
25µg
Vitamin E
0.2mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
5.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Vitamin B-12
0.4µg

Minerals

Calcium, Ca
26mg
Iron, Fe
1.7mg
Magnesium, Mg
19mg
Phosphorus, P
119mg
Potassium, K
192mg
Sodium, Na
769mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
22.6µg

Other Nutrients

Ash
2.6g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
29.6g
Sugars
0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.4g
Leucine
0.9g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.8g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
0.9g
Glutamic acid
3.3g
Glycine
1.2g
Proline
1.1g
Serine
0.5g
Hydroxyproline
0.3g
Cholesterol
82mg
Fatty acids
1.2g
Fatty acids
11.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
7g
SFA 18:0
3.7g
SFA 20:0
< 0.1g
MUFA 18:1
12.3g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.4g
PUFA 18:4
< 0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
14.2g
Fatty acids
3.1g
SFA 15:0
< 0.1g
SFA 17:0
0.3g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
1.0g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
1.3g
MUFA 18:1 c
11.3g
PUFA 18:2 n-6 c,c
2.6g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0.2g
PUFA 20:3
< 0.1g
Fatty acids
1.1g
Fatty acids
0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Mild Fried Chicken, Popeyes

Use our calorie deficit calculator to see how Mild Fried Chicken, Popeyes fits different daily calorie intake goals and maintenance calories plans.

28.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

21.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

17.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
217 cal
Standard Serving
100g serving
433 cal
Large Portion
200g serving
866 cal

Track Mild Fried Chicken, Popeyes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Mild Fried Chicken, Popeyes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Mild Fried Chicken, Popeyes

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Mild Fried Chicken, Popeyes

Get answers about using Mild Fried Chicken, Popeyes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Popeyes' Mild Fried Chicken, and how can I track that with Food & Fit?

Popeyes' Mild Fried Chicken contains approximately 433 calories per 100 grams. With Food & Fit, you can effortlessly log this by simply typing in your meal, and the app will convert it into your structured food log, giving you instant feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when enjoying Mild Fried Chicken from Popeyes?

In addition to its 433 calories, this dish provides 14 grams of protein and 32 grams of fat per 100 grams. Food & Fit's nutrition insights allow you to monitor these key nutrients while keeping track of your overall calorie goals, helping you maintain a balanced diet.

Nutrition Info

Is there a way to see how my calorie intake fluctuates over the week with Food & Fit?

Absolutely! Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and expenditure over the week. This premium feature helps you stay on top of your nutrition goals as you enjoy meals like Popeyes' Mild Fried Chicken without any guesswork.

Nutrition Info

Can I use Food & Fit to help manage my daily calorie intake while eating out?

Yes! With Food & Fit, you can easily log meals from restaurants like Popeyes using natural language entries. Just type in what you had, and the app will update your daily calorie tracker, ensuring you stay informed about your intake and make adjustments as needed.

Nutrition Info

What are the subscription options for using Food & Fit, and is there a free version?

Food & Fit offers premium subscription tiers at $1.99 weekly, $4.99 monthly, or $49.99 yearly, unlocking full access to all features. Please note that there is no free version available, so you can enjoy a seamless experience with real-time feedback and comprehensive nutrition tracking right from the start.

Nutrition Info

Track Mild Fried Chicken, Popeyes in Food and Fit

Log Mild Fried Chicken, Popeyes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Mild Fried Chicken, Popeyes with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Mild Fried Chicken, Popeyes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Mild Fried Chicken, Popeyes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Mild Fried Chicken, Popeyes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Mild Fried Chicken, Popeyes and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Mild Fried Chicken, Popeyes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Mild Fried Chicken, Popeyes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Mild Fried Chicken, Popeyes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month