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Mild Popeyes Fried Chicken Breast w/ Skin: 274 cal/100g | Track effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Mild Popeyes Fried Chicken Breast with Skin Calorie Calculator & Nutrition Facts

Log Mild Popeyes Fried Chicken Breast with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 274 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

274

calories per 100g

21.7g
Protein
9.8g
Carbs
16.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Mild Popeyes Fried Chicken Breast with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

If you’re craving a deliciously crispy treat, look no further than the Mild Popeyes Fried Chicken Breast with Skin! With 274 calories per 100g, this fast food favorite packs a protein punch at 21.7g while offering a balance of carbs (9.8g) and fats (16.5g) that can fit into a variety of meal plans. With Food & Fit, logging this savory delight is as easy as typing “Mild Popeyes Fried Chicken” — our app instantly transforms your entry into a structured log, providing real-time feedback on your net calories. Plus, you can track your progress with our sleek seven-day trend insights, all while enjoying the premium experience that comes with our subscription plans starting at just $1.99 per week. So go ahead, savor that flavor, and log it in Food & Fit to stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Mild Popeyes Fried Chicken Breast with Skin fits your daily calorie intake goals

grams
Current serving:
100g
274
Calories
21.7g
Protein
9.8g
Carbs
16.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.7g
lipid
16.5g
Carbohydrate,
9.8g
Energy
274kcal
Starch
7.9g
Energy
1150kJ
Fiber
0.4g

Vitamins

Vitamin A, IU
53IU
Vitamin A, RAE
16µg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
9.0mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Vitamin B-12
0.4µg

Minerals

Calcium, Ca
23mg
Iron, Fe
0.7mg
Magnesium, Mg
25mg
Phosphorus, P
191mg
Potassium, K
283mg
Sodium, Na
540mg
Zinc, Zn
0.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
29.4µg

Other Nutrients

Ash
2.6g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
49.5g
Sugars
0g
Galactose
0g
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.6g
Leucine
1.3g
Lysine
0.9g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.8g
Arginine
1.2g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
1.5g
Glutamic acid
5.1g
Glycine
1.8g
Proline
1.7g
Serine
0.8g
Hydroxyproline
0.6g
Cholesterol
98mg
Fatty acids
0.5g
Fatty acids
5.8g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
3.7g
SFA 18:0
1.6g
SFA 20:0
< 0.1g
MUFA 18:1
6.2g
PUFA 18:2
1.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.9g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
7.3g
Fatty acids
1.8g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
MUFA 15:1
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Mild Popeyes Fried Chicken Breast with Skin

Use our calorie deficit calculator to see how Mild Popeyes Fried Chicken Breast with Skin fits different daily calorie intake goals and maintenance calories plans.

18.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
137 cal
Standard Serving
100g serving
274 cal
Large Portion
200g serving
548 cal

Track Mild Popeyes Fried Chicken Breast with Skin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Mild Popeyes Fried Chicken Breast with Skin impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Mild Popeyes Fried Chicken Breast with Skin

Get answers about using Mild Popeyes Fried Chicken Breast with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Mild Popeyes Fried Chicken Breast with Skin?

A 100g serving of Mild Popeyes Fried Chicken Breast with Skin contains 274 calories. With Food & Fit, you can easily log this using natural language, like 'Mild Popeyes Chicken for lunch,' and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this chicken dish?

In addition to its 274 calories, this chicken breast offers 21 grams of protein and 16 grams of fat per 100g. Food & Fit provides you with clear nutrition insights, helping you track these metrics effectively as part of your calorie counter experience.

Nutrition Info

How can I track my calorie intake effectively with Food & Fit?

Food & Fit makes it effortless to track your daily calorie intake through natural-language logging. After logging your meals, you’ll receive immediate feedback on your net calories and can monitor your progress through our seven-day trend graph, all with a premium subscription starting at just $1.99 per week.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

Food & Fit does not offer a free tier; all features are accessible through our premium subscription plans. You can choose from Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99, ensuring you have full access to our powerful nutrition calculator and calorie tracker.

Nutrition Info

How does Food & Fit help me manage my calorie deficit?

With Food & Fit, you can easily log foods like Mild Popeyes Fried Chicken and see how they impact your calorie deficit in real-time. Our app’s intuitive dashboard provides instant feedback on consumed vs. burned calories, helping you stay on track with your health goals.

Nutrition Info

Track Mild Popeyes Fried Chicken Breast with Skin in Food and Fit

Log Mild Popeyes Fried Chicken Breast with Skin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Mild Popeyes Fried Chicken Breast with Skin and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Mild Popeyes Fried Chicken Breast with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Mild Popeyes Fried Chicken Breast with Skin and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Mild Popeyes Fried Chicken Breast with Skin and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Mild Popeyes Fried Chicken Breast with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Mild Popeyes Fried Chicken Breast with Skin, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Mild Popeyes Fried Chicken Breast with Skin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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