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Mild Popeyes Fried Chicken Drumstick: 293 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Mild Popeyes Fried Chicken Drumstick Calorie Calculator & Nutrition Facts

Log Mild Popeyes Fried Chicken Drumstick the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 293 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

293

calories per 100g

20.4g
Protein
9.8g
Carbs
19.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Mild Popeyes Fried Chicken Drumstick and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving a Mild Popeyes Fried Chicken Drumstick? You're not alone! With 293 calories per 100g, this tasty fast food option packs a punch of flavor along with 20.4g of protein, making it a satisfying choice for many. Thanks to Food & Fit's innovative natural-language logging, you can effortlessly track your meal, while our instant dashboard feedback keeps your calorie goals in check. With premium plans starting at just $1.99 weekly, you'll unlock a wealth of features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log that drumstick in Food & Fit and stay on top of your net calories—you're doing great!

Food Calorie Calculator

Use our calorie counter calculator to see how Mild Popeyes Fried Chicken Drumstick fits your daily calorie intake goals

grams
Current serving:
100g
293
Calories
20.4g
Protein
9.8g
Carbs
19.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.4g
lipid
19.1g
Carbohydrate,
9.8g
Energy
293kcal
Energy
1230kJ

Vitamins

Retinol
23µg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.4mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Vitamin B-12
0.6µg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.1mg
Magnesium, Mg
22mg
Phosphorus, P
171mg
Potassium, K
261mg
Sodium, Na
588mg
Zinc, Zn
1.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
27.9µg

Other Nutrients

Ash
2.4g
Water
48.1g
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.6g
Leucine
1.2g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.7g
Arginine
1.2g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
1.4g
Glutamic acid
4.8g
Glycine
1.7g
Proline
1.6g
Serine
0.8g
Hydroxyproline
0.5g
Cholesterol
108mg
Fatty acids
0.5g
Fatty acids
6.6g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
4.2g
SFA 18:0
1.8g
SFA 20:0
< 0.1g
MUFA 18:1
7.2g
PUFA 18:2
2.0g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
1.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
8.5g
Fatty acids
2.2g
SFA 15:0
< 0.1g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.5g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
1.0g
MUFA 18:1 c
6.8g
PUFA 18:2 n-6 c,c
1.9g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.5g
Fatty acids
< 0.1g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Mild Popeyes Fried Chicken Drumstick

Use our calorie deficit calculator to see how Mild Popeyes Fried Chicken Drumstick fits different daily calorie intake goals and maintenance calories plans.

19.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
147 cal
Standard Serving
100g serving
293 cal
Large Portion
200g serving
586 cal

Track Mild Popeyes Fried Chicken Drumstick with Our Food Tracker

Our food calorie calculator helps you understand exactly how Mild Popeyes Fried Chicken Drumstick impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Mild Popeyes Fried Chicken Drumstick

Get answers about using Mild Popeyes Fried Chicken Drumstick in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Mild Popeyes Fried Chicken Drumstick, and how can I track it?

A Mild Popeyes Fried Chicken Drumstick contains 293 calories per 100g. With Food & Fit, you can effortlessly log this using natural-language entries like 'Mild Popeyes Fried Chicken Drumstick,' and instantly see the impact on your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in the Mild Popeyes Fried Chicken Drumstick?

In addition to its 293 calories, this drumstick provides 20g of protein and 19g of total fat. Food & Fit helps you track these nutrients easily, offering clear insights into how they fit into your overall nutrition goals through our premium subscription plans.

Nutrition Info

Can I monitor my calorie intake after having a Mild Popeyes Fried Chicken Drumstick?

Absolutely! Food & Fit's calorie tracker allows you to monitor your daily calorie intake in real-time, including after enjoying a drumstick. Plus, with our seven-day trend graph, you can see how your choices affect your progress over time, all from a smooth, premium experience.

Nutrition Info

Is there a free version of Food & Fit for tracking foods like the Mild Popeyes Fried Chicken Drumstick?

Food & Fit does not offer a free tier; our premium subscription plans start at just $1.99 weekly. This gives you full access to our intuitive food tracker app, including natural-language logging and instant feedback on your food choices.

Nutrition Info

How can I use Food & Fit to stay on track while enjoying fast food like Popeyes?

With Food & Fit, you can easily log fast food items like the Mild Popeyes Fried Chicken Drumstick and receive immediate feedback on your calorie intake. Our premium subscription ensures you have all the tools you need, including a nutrition calculator and a real-time dashboard, to help you maintain your goals without sacrificing the foods you love.

Nutrition Info

Track Mild Popeyes Fried Chicken Drumstick in Food and Fit

Log Mild Popeyes Fried Chicken Drumstick and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Mild Popeyes Fried Chicken Drumstick and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Mild Popeyes Fried Chicken Drumstick, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Mild Popeyes Fried Chicken Drumstick and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Mild Popeyes Fried Chicken Drumstick and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Mild Popeyes Fried Chicken Drumstick, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Mild Popeyes Fried Chicken Drumstick, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Mild Popeyes Fried Chicken Drumstick and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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