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KFC Original Recipe Fried Chicken Thigh, with Skin: 269 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

KFC Original Recipe Fried Chicken Thigh, with Skin Calorie Calculator & Nutrition Facts

Log KFC Original Recipe Fried Chicken Thigh, with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 269 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

269

calories per 100g

18.9g
Protein
8.5g
Carbs
17.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track KFC Original Recipe Fried Chicken Thigh, with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in KFC's Original Recipe Fried Chicken Thigh, with Skin, is a flavorful choice that packs a punch with 269 calories per 100g. With 18.9g of protein, it’s a satisfying option for those looking to fuel their day, while the 17.7g of fat and 8.5g of carbs offer a delicious balance that’s hard to resist. With Food & Fit, you can easily log this tasty treat using our natural-language entry feature, and get instant feedback on your calorie intake with our vibrant dashboard. Plus, our premium subscription plans—Weekly for just $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead and log this delicious chicken thigh in Food & Fit to stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how KFC Original Recipe Fried Chicken Thigh, with Skin fits your daily calorie intake goals

grams
Current serving:
100g
269
Calories
18.9g
Protein
8.5g
Carbs
17.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18.9g
lipid
17.7g
Carbohydrate,
8.5g
Energy
269kcal
Starch
7.5g
Energy
1120kJ
Fiber
0g

Vitamins

Vitamin A, IU
50IU
Retinol
15µg
Vitamin A, RAE
15µg
Vitamin E
0.8mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
5.5mg
Pantothenic acid
1.0mg
Vitamin B-6
0.1mg
Vitamin B-12
0.4µg
Choline
64.5mg

Minerals

Calcium, Ca
64mg
Iron, Fe
0.9mg
Magnesium, Mg
22mg
Phosphorus, P
230mg
Potassium, K
237mg
Sodium, Na
781mg
Zinc, Zn
1.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
23.5µg

Other Nutrients

Ash
2.8g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
52.1g
Sugars
0g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Betaine
7mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.2g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.7g
Arginine
1.1g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
1.3g
Glutamic acid
4.4g
Glycine
1.6g
Proline
1.5g
Serine
0.7g
Hydroxyproline
0.5g
Cholesterol
104mg
Fatty acids
0.1g
Fatty acids
4.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
2.9g
SFA 18:0
1.0g
SFA 20:0
< 0.1g
MUFA 18:1
7.6g
PUFA 18:2
2.7g
PUFA 18:3
0.4g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.8g
PUFA 18:4
< 0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
8.6g
Fatty acids
3.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: KFC Original Recipe Fried Chicken Thigh, with Skin

Use our calorie deficit calculator to see how KFC Original Recipe Fried Chicken Thigh, with Skin fits different daily calorie intake goals and maintenance calories plans.

17.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
135 cal
Standard Serving
100g serving
269 cal
Large Portion
200g serving
538 cal

Track KFC Original Recipe Fried Chicken Thigh, with Skin with Our Food Tracker

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Calorie Calculator FAQ: KFC Original Recipe Fried Chicken Thigh, with Skin

Get answers about using KFC Original Recipe Fried Chicken Thigh, with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of KFC Original Recipe Fried Chicken Thigh with Skin?

A 100g serving of KFC Original Recipe Fried Chicken Thigh with Skin contains 269 calories. If you're using Food & Fit, you can easily log this using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track the protein content in KFC's fried chicken using my calorie tracker?

Yes, each 100g serving of this chicken thigh has 18g of protein. With Food & Fit's nutrition calculator, you can monitor your protein intake alongside your calorie counts, all while enjoying the smooth, premium experience of our app.

Nutrition Info

Is it easy to log fast food like KFC in the Food & Fit app?

Absolutely! Food & Fit allows you to log meals like KFC Original Recipe Fried Chicken Thigh effortlessly using natural-language entries, providing real-time feedback on your calorie consumption and helping you stay on track with your goals.

Nutrition Info

How does Food & Fit help me visualize my calorie intake over the week?

Food & Fit features a compact seven-day trend graph that lets you see your calorie intake and expenditure at a glance. This premium functionality helps you make informed decisions about your diet without the complexity of a free version, as all features are accessible through our subscription plans.

Nutrition Info

What are the subscription options for accessing all features in Food & Fit?

Food & Fit offers three premium subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. With no free tier available, you’ll unlock the full potential of our calorie counter, allowing for effortless logging and detailed nutrition insights.

Nutrition Info

Track KFC Original Recipe Fried Chicken Thigh, with Skin in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g KFC Original Recipe Fried Chicken Thigh, with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g KFC Original Recipe Fried Chicken Thigh, with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log KFC Original Recipe Fried Chicken Thigh, with Skin, showing your daily calorie balance in a minimalist, readable view.

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