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Frozen Cooked Artichokes, Drained with Salt: 45 Cal/100g | Track Easily with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Cooked Artichokes, Drained with Salt Calorie Calculator & Nutrition Facts

Log Frozen Cooked Artichokes, Drained with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 45 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

45

calories per 100g

3.1g
Protein
9.2g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Cooked Artichokes, Drained with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Frozen Cooked Artichokes, Drained with Salt! These tender veggies pack a nutritious punch with just 45 calories per 100g, along with 3.1g of protein and a mere 0.5g of fat. Perfect for adding flavor and fiber to your meals, artichokes can support digestive health and are a delightful addition to any dish. With Food & Fit, effortlessly log your artichoke intake using natural-language entries and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your artichokes in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Cooked Artichokes, Drained with Salt fits your daily calorie intake goals

grams
Current serving:
100g
45
Calories
3.1g
Protein
9.2g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.1g
lipid
0.5g
Carbohydrate,
9.2g
Energy
45kcal
Energy
188kJ
Fiber
4.6g

Vitamins

Vitamin A, IU
11IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
7µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
394µg
Vitamin C
5mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
119µg
Vitamin B-12
0µg
Choline
29.2mg
Vitamin K
12.6µg
Folate, food
119µg
Folate, DFE
119µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
21mg
Iron, Fe
0.6mg
Magnesium, Mg
31mg
Phosphorus, P
61mg
Potassium, K
264mg
Sodium, Na
289mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.2µg

Other Nutrients

Ash
0.7g
Water
86.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.1mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Cooked Artichokes, Drained with Salt

Use our calorie deficit calculator to see how Frozen Cooked Artichokes, Drained with Salt fits different daily calorie intake goals and maintenance calories plans.

3.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
23 cal
Standard Serving
100g serving
45 cal
Large Portion
200g serving
90 cal

Track Frozen Cooked Artichokes, Drained with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Cooked Artichokes, Drained with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Cooked Artichokes, Drained with Salt

Get answers about using Frozen Cooked Artichokes, Drained with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How can I track the calories in frozen cooked artichokes using a food tracker app?

You can easily log frozen cooked artichokes in Food & Fit by simply typing in a natural-language entry like '100g of frozen cooked artichokes.' The app will instantly convert it into a structured log, allowing you to see how it fits into your daily calorie intake and providing real-time feedback on your nutrition.

Nutrition Info

What are the nutritional benefits of adding artichokes to my meals?

Frozen cooked artichokes are low in calories, with just 45 calories per 100g, and they offer a good source of protein and minimal fat. By tracking them in Food & Fit, you can easily monitor how these healthy veggies contribute to your overall nutrition and daily calorie goals.

Nutrition Info

Is it worth subscribing to Food & Fit for accurate calorie tracking?

Absolutely! With premium subscription options starting at just $1.99 weekly, you gain full access to all features, including instant logging and insightful trend visualizations. Plus, the app provides immediate feedback on your consumed vs. burned calories, ensuring you stay on top of your daily calorie intake without any free tier limitations.

Nutrition Info

How does Food & Fit help me understand my calorie balance over the week?

Food & Fit features a compact seven-day trend graph that visually represents your calorie balance, making it easy to see how your food choices, like artichokes, affect your weekly goals. This real-time feedback helps you adjust your meals and activities for better nutrition management.

Nutrition Info

Can I track the protein content of my meals with this app?

Yes, Food & Fit allows you to log your meals and provides detailed nutrition insights, including protein content. This way, you can ensure you’re meeting your dietary needs while keeping an eye on your daily calorie intake as part of your premium subscription experience.

Nutrition Info

Track Frozen Cooked Artichokes, Drained with Salt in Food and Fit

Log Frozen Cooked Artichokes, Drained with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Cooked Artichokes, Drained with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Cooked Artichokes, Drained with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Cooked Artichokes, Drained with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Cooked Artichokes, Drained with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Cooked Artichokes, Drained with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Cooked Artichokes, Drained with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Cooked Artichokes, Drained with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Cooked Artichokes, Drained with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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