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Raw Globe Artichokes: 47 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Globe Artichokes Calorie Calculator & Nutrition Facts

Log Raw Globe Artichokes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 47 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

47

calories per 100g

3.3g
Protein
10.5g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Globe Artichokes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Globe Artichokes! These delicious vegetables pack a nutritious punch with just 47 calories per 100g, along with 3.3g of protein, 10.5g of carbs, and a mere 0.2g of fat. Not only are they a fantastic source of fiber and antioxidants, but they also support digestive health and can add a delightful twist to your meals. With Food & Fit, you can effortlessly log your artichokes using natural language—just type in “artichokes for dinner,” and watch as it instantly updates your calorie dashboard. Our premium subscription plans, starting at just $1.99 weekly, give you access to all features, including real-time feedback and seven-day trend insights, making calorie tracking simple and motivating. So go ahead, log those artichokes in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Globe Artichokes fits your daily calorie intake goals

grams
Current serving:
100g
47
Calories
3.3g
Protein
10.5g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
0.2g
Carbohydrate,
10.5g
Energy
47kcal
Alcohol, ethyl
0g
Energy
197kJ
Fiber
5.4g

Vitamins

Vitamin A, IU
13IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
8µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
464µg
Vitamin C
11.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.0mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
68µg
Vitamin B-12
0µg
Choline
34.4mg
Vitamin K
14.8µg
Folate, food
68µg
Folate, DFE
68µg

Minerals

Calcium, Ca
44mg
Iron, Fe
1.3mg
Magnesium, Mg
60mg
Phosphorus, P
90mg
Potassium, K
370mg
Sodium, Na
94mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
0.2µg

Other Nutrients

Ash
1.1g
Water
84.9g
Sugars
1.0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.2mg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Globe Artichokes

Use our calorie deficit calculator to see how Raw Globe Artichokes fits different daily calorie intake goals and maintenance calories plans.

3.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
24 cal
Standard Serving
100g serving
47 cal
Large Portion
200g serving
94 cal

Track Raw Globe Artichokes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Globe Artichokes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Globe Artichokes

Get answers about using Raw Globe Artichokes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in globe artichokes, and how can I track that in Food & Fit?

Raw globe artichokes contain 47 calories per 100 grams. With Food & Fit's intuitive natural-language logging, simply enter your serving size, and our calorie tracker will instantly update your daily calorie intake, giving you real-time feedback on your nutrition.

Nutrition Info

What nutrients do raw globe artichokes provide that I should be aware of?

In addition to being low in calories, raw globe artichokes offer 3.3 grams of protein and just 0.2 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these nutrients effortlessly, while our seven-day trend graph allows you to visualize your dietary habits over time.

Nutrition Info

How can I make sure I'm accurately logging my artichoke consumption?

You can easily log your globe artichokes by using natural language entries in Food & Fit, like 'artichokes for lunch.' With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll have full access to all features, ensuring you stay on top of your calorie counter without any free tier limitations.

Nutrition Info

Can I see how globe artichokes fit into my overall daily calorie goals?

Absolutely! Food & Fit's real-time dashboard displays your net calories, along with consumed versus burned totals, making it easy to see how globe artichokes and other foods contribute to your daily calorie goals. Our premium subscription gives you the complete experience, allowing you to track your intake effortlessly.

Nutrition Info

What’s the best way to incorporate globe artichokes into my diet while tracking my calories?

Incorporating globe artichokes is simple with Food & Fit; just log them when you eat! With our premium subscription, you can enjoy seamless tracking and immediate feedback, ensuring you stay aligned with your nutrition goals without any free tier distractions.

Nutrition Info

Track Raw Globe Artichokes in Food and Fit

Log Raw Globe Artichokes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Globe Artichokes with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Globe Artichokes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Globe Artichokes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Globe Artichokes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Globe Artichokes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Globe Artichokes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Globe Artichokes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Globe Artichokes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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