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Fruit-Filled Nonfat Granola Bar: 342 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Fruit-Filled Nonfat Granola Bar Calorie Calculator & Nutrition Facts

Log Fruit-Filled Nonfat Granola Bar the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 342 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

342

calories per 100g

5.9g
Protein
77.6g
Carbs
0.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fruit-Filled Nonfat Granola Bar and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Fruit-Filled Nonfat Granola Bar, a delicious snack that packs a punch with 342 calories per 100g, 5.9g of protein, and just 0.9g of fat! With its wholesome blend of carbohydrates at 77.6g, it's a great option for a quick energy boost. Plus, when you log this tasty treat in Food & Fit, our app’s natural-language logging makes tracking effortless, providing you with instant feedback on your net calories. With a premium subscription starting at just $1.99 per week, you’ll unlock full access to our sleek dashboard and insightful seven-day trend visualizations, making calorie tracking simple and motivating. So go ahead, indulge in this fruity delight and log it in Food & Fit to stay on top of your wellness journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Fruit-Filled Nonfat Granola Bar fits your daily calorie intake goals

grams
Current serving:
100g
342
Calories
5.9g
Protein
77.6g
Carbs
0.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.9g
lipid
0.9g
Carbohydrate,
77.6g
Energy
342kcal
Starch
24g
Alcohol, ethyl
0g
Energy
1430kJ
Fiber
7.4g

Vitamins

Vitamin A, IU
28IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
12µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
9µg
Lycopene
0µg
Lutein + zeaxanthin
113µg
Vitamin C
1.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Vitamin B-6
1.6mg
Folate
316µg
Vitamin B-12
0.2µg
Choline
22.6mg
Vitamin K
1.3µg
Folate, food
14µg
Folate, DFE
527µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
3mg
Iron, Fe
4mg
Magnesium, Mg
50mg
Phosphorus, P
122mg
Potassium, K
220mg
Sodium, Na
16mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
0µg
Selenium, Se
8.3µg

Other Nutrients

Ash
1.9g
Sucrose
33.5g
Glucose
4.3g
Fructose
7.5g
Lactose
0g
Maltose
0g
Water
13.7g
Caffeine
0mg
Theobromine
0mg
Sugars
45.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
302µg
Betaine
0mg
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
0.4g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fruit-Filled Nonfat Granola Bar

Use our calorie deficit calculator to see how Fruit-Filled Nonfat Granola Bar fits different daily calorie intake goals and maintenance calories plans.

22.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
171 cal
Standard Serving
100g serving
342 cal
Large Portion
200g serving
684 cal

Track Fruit-Filled Nonfat Granola Bar with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fruit-Filled Nonfat Granola Bar impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Fruit-Filled Nonfat Granola Bar

Get answers about using Fruit-Filled Nonfat Granola Bar in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Fruit-Filled Nonfat Granola Bar?

A Fruit-Filled Nonfat Granola Bar contains 342 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this snack in natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

Is this granola bar a good choice for my snack options?

With only 342 calories per 100 grams and low fat content (0.9 g), this granola bar can be a nutritious snack option. Using Food & Fit's nutrition calculator, you can track your snacks effortlessly and monitor how they affect your overall nutrition and fitness goals.

Nutrition Info

How does Food & Fit help me keep track of my daily calorie intake?

Food & Fit makes it simple to log your snacks like the Fruit-Filled Nonfat Granola Bar using natural language entries. Our real-time dashboard provides immediate feedback on your calorie intake and features a seven-day trend graph, helping you stay on top of your nutrition effortlessly.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter, providing you with a seamless experience for tracking your daily calorie intake, with no free tier available.

Nutrition Info

Can I use Food & Fit to understand more about the nutrition in snacks like this granola bar?

Absolutely! Food & Fit not only tracks your calorie intake but also provides insights into the nutrients you consume. By logging snacks like the Fruit-Filled Nonfat Granola Bar, you can gain valuable information about your diet while enjoying the premium experience of our app.

Nutrition Info

Track Fruit-Filled Nonfat Granola Bar in Food and Fit

Log Fruit-Filled Nonfat Granola Bar and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fruit-Filled Nonfat Granola Bar with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fruit-Filled Nonfat Granola Bar and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fruit-Filled Nonfat Granola Bar, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Fruit-Filled Nonfat Granola Bar and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fruit-Filled Nonfat Granola Bar and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fruit-Filled Nonfat Granola Bar, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Fruit-Filled Nonfat Granola Bar, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fruit-Filled Nonfat Granola Bar and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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