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Soft Granola Bars, Plain: 443 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Soft Granola Bars, Plain Calorie Calculator & Nutrition Facts

Log Soft Granola Bars, Plain the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 443 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

443

calories per 100g

7.4g
Protein
67.3g
Carbs
17.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Soft Granola Bars, Plain and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking for a delicious snack that fits seamlessly into your day? Soft Granola Bars, Plain, are a tasty option, packing 443 calories per 100g along with 7.4g of protein, 67.3g of carbs, and 17.2g of fat. These bars can provide a quick energy boost and are perfect for on-the-go munching! With Food & Fit, logging your granola bars is a breeze—just type in your snack, and our app will instantly update your dashboard with real-time calorie counts and insights. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including valuable seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those Soft Granola Bars in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Soft Granola Bars, Plain fits your daily calorie intake goals

grams
Current serving:
100g
443
Calories
7.4g
Protein
67.3g
Carbs
17.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.4g
lipid
17.2g
Carbohydrate,
67.3g
Energy
443kcal
Energy
1850kJ
Fiber
4.6g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate
24µg
Vitamin B-12
0.4µg
Folate, food
24µg
Folate, DFE
24µg

Minerals

Calcium, Ca
105mg
Iron, Fe
2.6mg
Magnesium, Mg
74mg
Phosphorus, P
230mg
Potassium, K
325mg
Sodium, Na
278mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Manganese, Mn
1.5mg
Selenium, Se
16.2µg

Other Nutrients

Ash
1.7g
Water
6.4g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.3g
Proline
0.6g
Serine
0.3g
Cholesterol
0mg
Fatty acids
7.2g
SFA 6:0
< 0.1g
SFA 8:0
0.5g
SFA 10:0
0.4g
SFA 12:0
2.7g
SFA 14:0
1.0g
SFA 16:0
2.1g
SFA 18:0
0.5g
MUFA 18:1
3.8g
PUFA 18:2
5.0g
PUFA 18:3
0.3g
MUFA 16:1
< 0.1g
Fatty acids
3.8g
Fatty acids
5.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Soft Granola Bars, Plain

Use our calorie deficit calculator to see how Soft Granola Bars, Plain fits different daily calorie intake goals and maintenance calories plans.

29.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

22.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

17.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
222 cal
Standard Serving
100g serving
443 cal
Large Portion
200g serving
886 cal

Track Soft Granola Bars, Plain with Our Food Tracker

Our food calorie calculator helps you understand exactly how Soft Granola Bars, Plain impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Soft Granola Bars, Plain

Get answers about using Soft Granola Bars, Plain in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Soft Granola Bar, Plain, and how can I track that?

A Soft Granola Bar, Plain contains 443 calories per 100 grams. With Food & Fit, you can effortlessly log this snack using natural-language entries, and our calorie tracker will instantly update your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in Soft Granola Bars, and how does that affect my tracking?

In addition to 443 calories, each 100 grams of Soft Granola Bars provides 7.4 grams of protein and 17 grams of fat. Food & Fit helps you keep an eye on these nutrients by delivering clear nutrition insights and showing how they fit into your overall daily goals.

Nutrition Info

Can I see how Soft Granola Bars fit into my diet over time?

Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie intake and exercise, helping you understand how snacks like Soft Granola Bars affect your progress. With a premium subscription, you can access this feature and more for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, with no free tier available.

Nutrition Info

Is it difficult to log my snacks like Soft Granola Bars with Food & Fit?

Not at all! Food & Fit's food tracker app allows you to log your snacks using natural-language entries, making it simple and quick to track your daily calorie intake. Plus, you'll receive immediate feedback on your dashboard, so you always know where you stand.

Nutrition Info

How does Food & Fit help me manage my calorie intake when snacking?

Food & Fit is designed to help you easily manage your calorie intake, including when enjoying snacks like Soft Granola Bars. With our premium subscription, you gain access to a powerful nutrition calculator that provides instant feedback and helps you stay on track with your health goals.

Nutrition Info

Track Soft Granola Bars, Plain in Food and Fit

Log Soft Granola Bars, Plain and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Soft Granola Bars, Plain and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Soft Granola Bars, Plain, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Soft Granola Bars, Plain and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Soft Granola Bars, Plain and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Soft Granola Bars, Plain, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Soft Granola Bars, Plain, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Soft Granola Bars, Plain and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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