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Au Gratin Potatoes w/ Milk & Butter: 93 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Au Gratin Potatoes, Prepared with Milk and Butter Calorie Calculator & Nutrition Facts

Log Au Gratin Potatoes, Prepared with Milk and Butter the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 93 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

93

calories per 100g

2.3g
Protein
12.8g
Carbs
4.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Au Gratin Potatoes, Prepared with Milk and Butter and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Au Gratin Potatoes, prepared with rich milk and butter, can be a delightful addition to your meals, offering a creamy texture and a comforting flavor. With 93 calories per 100g, this dish provides 2.3g of protein, 12.8g of carbs, and 4.1g of fat, making it a satisfying side that complements a variety of main courses. At Food & Fit, we make tracking your nutrition effortless with our natural-language logging—just type in your meal, and watch as our app instantly organizes your food and exercise logs. Plus, our real-time dashboard gives you immediate feedback on your net calories and trends over the past week, helping you stay motivated and on track. Remember, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock access to every feature that makes calorie tracking simple and effective. So go ahead, log those delicious Au Gratin Potatoes in Food & Fit and keep your nutrition goals in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Au Gratin Potatoes, Prepared with Milk and Butter fits your daily calorie intake goals

grams
Current serving:
100g
93
Calories
2.3g
Protein
12.8g
Carbs
4.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.3g
lipid
4.1g
Carbohydrate,
12.8g
Energy
93kcal
Energy
389kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
213IU
Retinol
49µg
Vitamin A, RAE
52µg
Vitamin D
0µg
Vitamin C
3.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
7µg
Vitamin B-12
0µg
Folate, food
7µg
Folate, DFE
7µg

Minerals

Calcium, Ca
83mg
Iron, Fe
0.3mg
Magnesium, Mg
15mg
Phosphorus, P
95mg
Potassium, K
219mg
Sodium, Na
439mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
2.7µg

Other Nutrients

Ash
1.8g
Water
79g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
15mg
Fatty acids
2.6g
SFA 4:0
0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.0g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0.1g
Fatty acids
1.2g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Au Gratin Potatoes, Prepared with Milk and Butter

Use our calorie deficit calculator to see how Au Gratin Potatoes, Prepared with Milk and Butter fits different daily calorie intake goals and maintenance calories plans.

6.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
47 cal
Standard Serving
100g serving
93 cal
Large Portion
200g serving
186 cal

Track Au Gratin Potatoes, Prepared with Milk and Butter with Our Food Tracker

Our food calorie calculator helps you understand exactly how Au Gratin Potatoes, Prepared with Milk and Butter impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Au Gratin Potatoes, Prepared with Milk and Butter

Get answers about using Au Gratin Potatoes, Prepared with Milk and Butter in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Au Gratin Potatoes prepared with milk and butter?

Au Gratin Potatoes contain 93 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log your serving size using natural language, helping you stay on top of your daily calorie intake.

Nutrition Info

What's the protein content of Au Gratin Potatoes?

These potatoes offer about 2.3 grams of protein per 100 grams. By using Food & Fit's nutrition calculator, you can monitor not just calories but also key nutrients, giving you a comprehensive view of your meal's impact on your diet.

Nutrition Info

Can I easily track my servings of Au Gratin Potatoes in the app?

Absolutely! Food & Fit allows you to log your meals effortlessly with natural-language entries. Plus, you'll receive immediate feedback on your net calories and can visualize your intake through our real-time dashboard and seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit does not offer a free tier; instead, it provides a premium experience with plans starting at just $1.99 per week. With your subscription, you unlock full access to all features, including detailed nutrition insights and seamless logging.

Nutrition Info

How can I see the impact of my calorie intake from meals like Au Gratin Potatoes over time?

With Food & Fit's premium subscription, you can track your daily calorie intake and monitor trends over the past week using our compact seven-day graph. This way, you can easily assess how meals like Au Gratin Potatoes fit into your overall nutrition goals.

Nutrition Info

Track Au Gratin Potatoes, Prepared with Milk and Butter in Food and Fit

Log Au Gratin Potatoes, Prepared with Milk and Butter and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Au Gratin Potatoes, Prepared with Milk and Butter with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Au Gratin Potatoes, Prepared with Milk and Butter and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Au Gratin Potatoes, Prepared with Milk and Butter, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Au Gratin Potatoes, Prepared with Milk and Butter and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Au Gratin Potatoes, Prepared with Milk and Butter and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Au Gratin Potatoes, Prepared with Milk and Butter, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Au Gratin Potatoes, Prepared with Milk and Butter, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Au Gratin Potatoes, Prepared with Milk and Butter and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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