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Canned Green Peas Nutrition: 58 Cal/100g - Track Effortlessly with Food & Fit Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Green Peas Calorie Calculator & Nutrition Facts

Log Canned Green Peas the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 58 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

58

calories per 100g

3.0g
Protein
10.6g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Green Peas and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned green peas are a delightful addition to your meals, packing only 58 calories per 100g while providing a healthy dose of protein (3.0g) and carbs (10.6g). These vibrant veggies are not just tasty; they also offer fiber and essential vitamins that support your overall health. With Food & Fit, logging your canned green peas is a breeze—simply enter "canned green peas" and watch as our app instantly updates your dashboard with real-time calorie feedback and insights. Plus, with our premium subscription plans starting at just $1.99 per week, you unlock a wealth of features, including seven-day trend visualizations that make tracking your nutrition both simple and motivating. So go ahead, log your canned green peas in Food & Fit and stay on track with your calorie goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Green Peas fits your daily calorie intake goals

grams
Current serving:
100g
58
Calories
3.0g
Protein
10.6g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.0g
lipid
0.5g
Carbohydrate,
10.6g
Energy
58kcal
Alcohol, ethyl
0g
Energy
241kJ
Fiber
3.3g

Vitamins

Vitamin A, IU
1530IU
Retinol
0µg
Vitamin A, RAE
76µg
Carotene, beta
910µg
Carotene, alpha
15µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1750µg
Vitamin C
7.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.0mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
24µg
Vitamin B-12
0µg
Choline
20mg
Vitamin K
20.7µg
Folate, food
24µg
Folate, DFE
24µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.3mg
Magnesium, Mg
19mg
Phosphorus, P
63mg
Potassium, K
106mg
Sodium, Na
185mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.3µg

Other Nutrients

Ash
0.8g
Sucrose
3.0g
Glucose
< 0.1g
Fructose
0.1g
Lactose
0g
Maltose
< 0.1g
Water
85.1g
Caffeine
0mg
Theobromine
0mg
Sugars
3.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
1.7mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
< 0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Green Peas

Use our calorie deficit calculator to see how Canned Green Peas fits different daily calorie intake goals and maintenance calories plans.

3.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
29 cal
Standard Serving
100g serving
58 cal
Large Portion
200g serving
116 cal

Track Canned Green Peas with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Green Peas impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Green Peas

Get answers about using Canned Green Peas in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned green peas, and how can I track them?

Canned green peas contain 58 calories per 100 grams. With Food & Fit’s intuitive natural-language logging, simply type in your portion, and the app will instantly update your daily calorie intake, providing you with immediate feedback on your nutrition.

Nutrition Info

Are canned green peas a good source of protein?

Yes, canned green peas offer about 3.0 grams of protein per 100 grams. Using Food & Fit, you can easily monitor your protein intake alongside other nutrients, thanks to our real-time dashboard and comprehensive nutrition insights, all part of our premium subscription plans.

Nutrition Info

How can I see the impact of adding canned green peas to my meals over time?

Food & Fit's seven-day trend graph allows you to visualize how adding foods like canned green peas affects your calorie intake and overall nutrition. By subscribing to one of our premium plans, you gain full access to these insights, ensuring you stay informed about your dietary choices.

Nutrition Info

What are the benefits of using a calorie tracker like Food & Fit for my canned green peas consumption?

Using Food & Fit as your calorie counter makes tracking your canned green peas consumption effortless. Our app not only provides instant feedback on your daily calorie intake but also helps you maintain a calorie deficit for your fitness goals, all within a seamless premium experience that starts at just $1.99 per week.

Nutrition Info

Can I track my canned green peas intake daily with Food & Fit?

Absolutely! Food & Fit allows you to track your daily calorie intake, including canned green peas, with ease using our natural-language logging feature. Remember, there is no free tier, but with a premium subscription, you can unlock the full range of features to enhance your food tracking experience.

Nutrition Info

Track Canned Green Peas in Food and Fit

Log Canned Green Peas and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Green Peas and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Green Peas, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Green Peas and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Green Peas and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Green Peas, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Green Peas, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Green Peas and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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