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Raw Green Peas: 81 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Green Peas Calorie Calculator & Nutrition Facts

Log Raw Green Peas the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 81 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

81

calories per 100g

5.4g
Protein
14.4g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Green Peas and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Green Peas! These little green gems pack a nutritious punch with just 81 calories per 100g, along with 5.4g of protein and a wholesome 14.4g of carbs, making them a fantastic addition to your meals. With Food & Fit’s effortless natural-language logging, simply type “raw green peas” and watch as it instantly updates your calorie intake on your real-time dashboard. Plus, our premium experience offers you valuable insights, including a seven-day trend graph to keep your calorie tracking simple and motivating. Dive into the health benefits of these nutrient-dense veggies, and don’t forget to log them in Food & Fit to stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Green Peas fits your daily calorie intake goals

grams
Current serving:
100g
81
Calories
5.4g
Protein
14.4g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.4g
lipid
0.4g
Carbohydrate,
14.4g
Energy
81kcal
Alcohol, ethyl
0g
Energy
339kJ
Fiber
5.7g

Vitamins

Vitamin A, IU
765IU
Retinol
0µg
Vitamin A, RAE
38µg
Carotene, beta
449µg
Carotene, alpha
21µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
2480µg
Vitamin C
40mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate
65µg
Vitamin B-12
0µg
Choline
28.4mg
Vitamin K
24.8µg
Folate, food
65µg
Folate, DFE
65µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
1.5mg
Magnesium, Mg
33mg
Phosphorus, P
108mg
Potassium, K
244mg
Sodium, Na
5mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
1.8µg

Other Nutrients

Ash
0.9g
Sucrose
5.0g
Glucose
0.1g
Fructose
0.4g
Lactose
0g
Maltose
0.2g
Water
78.9g
Caffeine
0mg
Theobromine
0mg
Sugars
5.7g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
1.0mg
Tocopherol, delta
< 0.1mg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Green Peas

Use our calorie deficit calculator to see how Raw Green Peas fits different daily calorie intake goals and maintenance calories plans.

5.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
41 cal
Standard Serving
100g serving
81 cal
Large Portion
200g serving
162 cal

Track Raw Green Peas with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Green Peas impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Green Peas

Get answers about using Raw Green Peas in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw green peas, and how can I track that in my diet?

Raw green peas contain about 81 calories per 100 grams, making them a nutritious addition to your meals. With Food & Fit's calorie tracker, you can effortlessly log this and other foods using natural-language entries, receiving instant feedback on your daily calorie intake.

Nutrition Info

What nutrients do raw green peas provide that I should be aware of?

In addition to being low in calories, raw green peas offer 5.4 grams of protein and only 0.4 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can easily monitor these nutrients and see how they fit into your overall dietary goals through our real-time dashboard.

Nutrition Info

Can I see how eating raw green peas affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes how foods like raw green peas impact your calorie balance over time. This premium subscription experience, available at $1.99 weekly, $4.99 monthly, or $49.99 yearly, offers full access to all features without a free tier.

Nutrition Info

How do I log raw green peas in the Food & Fit app?

Simply type in something like 'raw green peas for lunch,' and Food & Fit will convert that into a structured log for you. This effortless logging process, paired with immediate feedback on your calorie counter, makes tracking your daily intake simple and efficient.

Nutrition Info

Is there a way to track my protein intake from foods like raw green peas in the app?

Yes! Food & Fit provides detailed nutrition insights, allowing you to see your protein intake alongside your calorie tracking. With a premium subscription, you can access all features to help optimize your nutrition without the distraction of a free tier.

Nutrition Info

Track Raw Green Peas in Food and Fit

Log Raw Green Peas and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Green Peas with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Green Peas and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Green Peas, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Green Peas and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Green Peas and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Green Peas, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Green Peas, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Green Peas and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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