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Halibut, Raw w/ Skin: 116 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Halibut, Raw with Skin Calorie Calculator & Nutrition Facts

Log Halibut, Raw with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 116 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

116

calories per 100g

20.5g
Protein
1.8g
Carbs
2.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Halibut, Raw with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet Halibut, a delicious and nutritious choice from American Indian and Alaska Native cuisine! This lean fish packs a punch with 116 calories and an impressive 20.5g of protein per 100g, making it a fantastic option for those looking to fuel their bodies with high-quality nutrients while keeping carbs low at just 1.8g. With Food & Fit, effortlessly log your Halibut using our natural-language entry feature, and enjoy instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated on your journey. Ready to keep your net calories on track? Dive into your Food & Fit app and log this healthy choice today!

Food Calorie Calculator

Use our calorie counter calculator to see how Halibut, Raw with Skin fits your daily calorie intake goals

grams
Current serving:
100g
116
Calories
20.5g
Protein
1.8g
Carbs
2.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.5g
lipid
2.9g
Carbohydrate,
1.8g
Energy
116kcal
Starch
0g
Alcohol, ethyl
0g
Energy
484kJ
Fiber
0g

Vitamins

Vitamin A, IU
157IU
Retinol
47µg
Vitamin A, RAE
47µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.9mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
5.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate
15µg
Vitamin B-12
1.8µg
Vitamin K
0µg
Folate, food
15µg
Folate, DFE
15µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
20mg
Iron, Fe
0.3mg
Magnesium, Mg
26mg
Phosphorus, P
244mg
Potassium, K
449mg
Sodium, Na
79mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
51.1µg

Other Nutrients

Ash
1.3g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
73.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0.1µg
Vitamin K
0µg
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.2g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
2.8g
Glutamic acid
3.2g
Glycine
0.9g
Proline
0.7g
Serine
0.9g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
72mg
Fatty acids
0.7g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.6g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0.4g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0.2g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.2g
Fatty acids
0.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 21:5
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Halibut, Raw with Skin

Use our calorie deficit calculator to see how Halibut, Raw with Skin fits different daily calorie intake goals and maintenance calories plans.

7.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
58 cal
Standard Serving
100g serving
116 cal
Large Portion
200g serving
232 cal

Track Halibut, Raw with Skin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Halibut, Raw with Skin impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Halibut, Raw with Skin

Get answers about using Halibut, Raw with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100 grams of raw halibut with skin?

Raw halibut with skin contains 116 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this meal using natural-language entries, allowing you to stay on top of your daily calorie intake effortlessly.

Nutrition Info

What are the key nutrients found in halibut?

In addition to its 116 calories, halibut provides 20 grams of protein and 2.9 grams of total fat per 100 grams. Food & Fit's nutrition calculator gives you instant feedback on these insights, helping you make informed choices as you track your meals.

Nutrition Info

How does logging halibut in Food & Fit work?

You can log halibut by simply typing a natural-language entry like '100g halibut for dinner' into the app. This seamless process provides real-time updates on your calorie count and displays your progress on the seven-day trend graph, all accessible through Food & Fit's premium subscription plans.

Nutrition Info

Can I track my calorie intake for halibut over time?

Absolutely! Food & Fit allows you to monitor your calorie intake for halibut and other foods over time with its effective tracking features. By subscribing to one of our premium tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock full access to all insights, including your seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit to track halibut and other foods?

No, Food & Fit does not offer a free tier; all users must subscribe to one of our premium plans for full access. This ensures you have the best tools at your fingertips for accurate calorie counting and nutrition tracking, including instant feedback on your meals like raw halibut.

Nutrition Info

Track Halibut, Raw with Skin in Food and Fit

Log Halibut, Raw with Skin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Halibut, Raw with Skin and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Halibut, Raw with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Halibut, Raw with Skin and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Halibut, Raw with Skin and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Halibut, Raw with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Halibut, Raw with Skin, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Halibut, Raw with Skin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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