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Burger King Hamburger: 261 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Burger King Hamburger Calorie Calculator & Nutrition Facts

Log Burger King Hamburger the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 261 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

261

calories per 100g

14.8g
Protein
26.8g
Carbs
10.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Burger King Hamburger and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

When you're craving a classic fast food favorite, the Burger King Hamburger fits the bill with 261 calories per 100g, offering a satisfying balance of 14.8g of protein, 26.8g of carbs, and 10.6g of fat. With Food & Fit, logging your meal is as effortless as saying “Burger King Hamburger,” thanks to our natural-language entry feature. Plus, you’ll get instant feedback on your net calories through our vibrant dashboard, complete with seven-day trend insights to keep your tracking simple and motivating. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, making it easy to stay on top of your nutrition goals. So go ahead and log this tasty treat in Food & Fit to keep your calorie count on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Burger King Hamburger fits your daily calorie intake goals

grams
Current serving:
100g
261
Calories
14.8g
Protein
26.8g
Carbs
10.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
14.8g
lipid
10.6g
Carbohydrate,
26.8g
Energy
261kcal
Energy
1090kJ
Fiber
1g

Vitamins

Vitamin E
< 0.1mg
Vitamin C
0.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
4.0mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
64µg
Vitamin K
5.5µg
Folate, food
27µg
Folate, DFE
89µg

Minerals

Calcium, Ca
76mg
Iron, Fe
2.9mg
Magnesium, Mg
25mg
Phosphorus, P
126mg
Potassium, K
217mg
Sodium, Na
461mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
24.9µg

Other Nutrients

Ash
1.9g
Sucrose
0g
Glucose
2.3g
Fructose
2.7g
Lactose
0g
Maltose
0.6g
Water
46g
Sugars
5.6g
Galactose
0g
Tocopherol, delta
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
37µg
Cholesterol
35mg
Fatty acids
0.5g
Fatty acids
3.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.0g
SFA 18:0
1.3g
SFA 20:0
< 0.1g
MUFA 18:1
3.8g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.2g
Fatty acids
1.2g
SFA 15:0
< 0.1g
SFA 17:0
0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.4g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
1.0g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.4g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Burger King Hamburger

Use our calorie deficit calculator to see how Burger King Hamburger fits different daily calorie intake goals and maintenance calories plans.

17.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
131 cal
Standard Serving
100g serving
261 cal
Large Portion
200g serving
522 cal

Track Burger King Hamburger with Our Food Tracker

Our food calorie calculator helps you understand exactly how Burger King Hamburger impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Burger King Hamburger

Get answers about using Burger King Hamburger in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Burger King Hamburger?

A Burger King Hamburger contains 261 calories per 100 grams. With Food & Fit, you can easily track this in your daily calorie intake using our natural-language logging feature.

Nutrition Info

What key nutrients should I know about when tracking a Burger King Hamburger?

In addition to the 261 calories, this hamburger provides 14 g of protein and 10 g of fat. Food & Fit offers insightful nutrition details that help you monitor these key nutrients alongside your overall calorie count.

Nutrition Info

How does Food & Fit help me manage my calories when eating fast food like a hamburger?

With Food & Fit, you can log meals like a Hamburger with a simple phrase, and our calorie tracker will instantly update your net calories. Plus, you’ll receive immediate feedback on your progress with our real-time dashboard and seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all users subscribe to access the full feature set. You can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to start tracking your calories and nutrition effortlessly.

Nutrition Info

Track Burger King Hamburger in Food and Fit

Log Burger King Hamburger and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Burger King Hamburger with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Burger King Hamburger and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Burger King Hamburger, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Burger King Hamburger and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Burger King Hamburger and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Burger King Hamburger, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Burger King Hamburger, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Burger King Hamburger and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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