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Raw Hyacinth Bean Seeds: 46 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Hyacinth Bean Seeds Calorie Calculator & Nutrition Facts

Log Raw Hyacinth Bean Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 46 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

46

calories per 100g

2.1g
Protein
9.2g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Hyacinth Bean Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Hyacinth Bean Seeds! These little gems pack a nutritious punch with just 46 calories per 100g, along with 2.1g of protein, 9.2g of carbs, and a mere 0.2g of fat. Rich in fiber and antioxidants, they can be a delightful addition to your meals while supporting your health goals. With Food & Fit, effortlessly log these seeds using our natural-language feature and enjoy instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights make tracking your progress simple and motivating. Dive into the premium experience with plans starting at just $1.99 a week, and keep your net calories on track by logging Raw Hyacinth Bean Seeds today!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Hyacinth Bean Seeds fits your daily calorie intake goals

grams
Current serving:
100g
46
Calories
2.1g
Protein
9.2g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.1g
lipid
0.2g
Carbohydrate,
9.2g
Energy
46kcal
Alcohol, ethyl
0g
Energy
192kJ
Fiber
3.3g

Vitamins

Vitamin A, IU
864IU
Retinol
0µg
Vitamin A, RAE
43µg
Carotene, beta
475µg
Carotene, alpha
87µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
802µg
Vitamin C
12.9mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
62µg
Vitamin B-12
0µg
Choline
19.1mg
Vitamin K
18.1µg
Folate, food
62µg
Folate, DFE
62µg

Minerals

Calcium, Ca
50mg
Iron, Fe
0.7mg
Magnesium, Mg
40mg
Phosphorus, P
49mg
Potassium, K
252mg
Sodium, Na
2mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.5µg

Other Nutrients

Ash
0.6g
Water
87.9g
Caffeine
0mg
Theobromine
0mg
Sugars
4.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
< 0.1g
Glutamic acid
0.3g
Glycine
0.2g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Hyacinth Bean Seeds

Use our calorie deficit calculator to see how Raw Hyacinth Bean Seeds fits different daily calorie intake goals and maintenance calories plans.

3.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
23 cal
Standard Serving
100g serving
46 cal
Large Portion
200g serving
92 cal

Track Raw Hyacinth Bean Seeds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Hyacinth Bean Seeds impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Hyacinth Bean Seeds

Get answers about using Raw Hyacinth Bean Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Hyacinth Bean Seeds, and how can I track them?

Raw Hyacinth Bean Seeds contain 46 calories per 100 grams. You can easily log them using Food & Fit's natural-language entry feature, like saying 'Raw Hyacinth Bean Seeds for lunch,' and instantly see how they fit into your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in Raw Hyacinth Bean Seeds that I should be aware of?

In addition to their 46 calories, Raw Hyacinth Bean Seeds provide 2.1 grams of protein and only 0.2 grams of fat. With Food & Fit, you can monitor these nutrients effortlessly and gain insights into how they contribute to your overall nutrition goals, all while enjoying the premium experience of our app.

Nutrition Info

Can I see how Raw Hyacinth Bean Seeds affect my calorie intake over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize how foods like Raw Hyacinth Bean Seeds impact your calorie intake over time. With our premium subscription, you have full access to this valuable feedback without any free tier limitations.

Nutrition Info

How does Food & Fit help me stay on track with my calorie goals when I eat Raw Hyacinth Bean Seeds?

Food & Fit's calorie tracker helps you effortlessly log foods like Raw Hyacinth Bean Seeds and provides immediate feedback on your consumed versus burned calories. With a premium subscription starting at just $1.99 weekly, you can access all the features, including detailed nutrition insights, to help you stay on target.

Nutrition Info

Is there a way to track Raw Hyacinth Bean Seeds without complicated macros?

Yes, Food & Fit focuses on straightforward logging and clear calorie guidance without the complexity of macro tracking. Simply enter your meals in natural language, and our app will give you instant calorie counts and trends, all under the premium subscription that ensures a seamless experience.

Nutrition Info

Track Raw Hyacinth Bean Seeds in Food and Fit

Log Raw Hyacinth Bean Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Hyacinth Bean Seeds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Hyacinth Bean Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Hyacinth Bean Seeds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Hyacinth Bean Seeds and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Hyacinth Bean Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Hyacinth Bean Seeds, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Hyacinth Bean Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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