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Raw Winged Bean Seeds: 49 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Winged Bean Seeds Calorie Calculator & Nutrition Facts

Log Raw Winged Bean Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 49 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

49

calories per 100g

7.0g
Protein
4.3g
Carbs
0.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Winged Bean Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Winged Bean Seeds, a nutritious addition to your vegetable repertoire! With just 49 calories per 100g, these seeds pack a punch with 7.0g of protein and only 0.9g of fat, making them a fantastic choice for health-conscious eaters. Food & Fit makes it effortless to log your meals with natural-language entries, providing you with instant feedback on your calorie intake through a vibrant dashboard. Plus, our seven-day trend insights help you stay motivated on your journey. Ready to keep your net calories on track? Log Raw Winged Bean Seeds in Food & Fit today and enjoy the premium experience of streamlined nutrition tracking with plans starting at just $1.99 a week!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Winged Bean Seeds fits your daily calorie intake goals

grams
Current serving:
100g
49
Calories
7.0g
Protein
4.3g
Carbs
0.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.0g
lipid
0.9g
Carbohydrate,
4.3g
Energy
49kcal
Alcohol, ethyl
0g
Energy
205kJ

Vitamins

Vitamin A, IU
128IU
Retinol
0µg
Vitamin D
0µg
Vitamin C
18.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0.1mg
Folate
66µg
Vitamin B-12
0µg
Folate, food
66µg
Folate, DFE
66µg

Minerals

Calcium, Ca
84mg
Iron, Fe
1.5mg
Magnesium, Mg
34mg
Phosphorus, P
37mg
Potassium, K
223mg
Sodium, Na
4mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.5µg

Other Nutrients

Ash
0.8g
Water
87g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
MUFA 22:1
< 0.1g
Fatty acids
0.2g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Winged Bean Seeds

Use our calorie deficit calculator to see how Raw Winged Bean Seeds fits different daily calorie intake goals and maintenance calories plans.

3.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
25 cal
Standard Serving
100g serving
49 cal
Large Portion
200g serving
98 cal

Track Raw Winged Bean Seeds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Winged Bean Seeds impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Winged Bean Seeds

Get answers about using Raw Winged Bean Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Winged Bean Seeds?

Raw Winged Bean Seeds contain 49 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this information using natural language, like '100g of Raw Winged Bean Seeds,' and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Raw Winged Bean Seeds?

In addition to their 49 calories, Raw Winged Bean Seeds provide 7.0 grams of protein and only 0.9 grams of fat per 100 grams. Food & Fit’s nutrition calculator helps you easily monitor these nutrients, ensuring you stay informed about your dietary choices as you track your progress.

Nutrition Info

How can I track Raw Winged Bean Seeds in my diet?

You can simply enter 'Raw Winged Bean Seeds' in Food & Fit, and our calorie counter will handle the rest, giving you a clear view of how they fit into your daily calorie goals. The app’s real-time dashboard and seven-day trend graph provide immediate insights into your nutrition, making tracking a breeze.

Nutrition Info

Is there a way to see how Raw Winged Bean Seeds affect my calorie balance?

Absolutely! Food & Fit shows you a comprehensive view of your consumed vs. burned calories, including the impact of foods like Raw Winged Bean Seeds. With a premium subscription, available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you get full access to these insights without any free tier limitations.

Nutrition Info

Can I use Food & Fit to monitor my protein intake from Raw Winged Bean Seeds?

Yes, you can easily track your protein intake from Raw Winged Bean Seeds through Food & Fit. The app’s premium features allow you to log your meals in natural language and receive immediate feedback on your nutrition, helping you stay on top of your dietary goals without the clutter of a free tier.

Nutrition Info

Track Raw Winged Bean Seeds in Food and Fit

Log Raw Winged Bean Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Winged Bean Seeds with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Winged Bean Seeds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Winged Bean Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Winged Bean Seeds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Winged Bean Seeds and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Winged Bean Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Winged Bean Seeds, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Winged Bean Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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