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Kellogg's Nutri-Grain Fruit Cereal Bars: 365 cal/100g - Track with Food & Fit's Premium Calorie T...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Kellogg's Nutri-Grain Fruit Cereal Bars Calorie Calculator & Nutrition Facts

Log Kellogg's Nutri-Grain Fruit Cereal Bars the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 365 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

365

calories per 100g

4.2g
Protein
67.6g
Carbs
8.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Kellogg's Nutri-Grain Fruit Cereal Bars and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Kellogg's Nutri-Grain Fruit Cereal Bars, a delicious snack option that packs in 365 calories per 100g, along with 4.2g of protein, 67.6g of carbs, and 8.7g of fat. These bars are not only tasty but can also provide a quick energy boost for your busy day. With Food & Fit, effortlessly log your Nutri-Grain bars using natural language, and enjoy instant feedback on your calorie intake with a vibrant dashboard that keeps you motivated. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to simplify your calorie tracking. So go ahead, log your Nutri-Grain bars in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Kellogg's Nutri-Grain Fruit Cereal Bars fits your daily calorie intake goals

grams
Current serving:
100g
365
Calories
4.2g
Protein
67.6g
Carbs
8.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.2g
lipid
8.7g
Carbohydrate,
67.6g
Energy
365kcal
Starch
24.4g
Alcohol, ethyl
0g
Energy
1530kJ
Fiber
3g

Vitamins

Vitamin A, IU
2030IU
Retinol
603µg
Vitamin A, RAE
604µg
Carotene, beta
8µg
Carotene, alpha
4µg
Vitamin E
0.9mg
Vitamin D
0µg
Cryptoxanthin, beta
2µg
Lycopene
0µg
Lutein + zeaxanthin
37µg
Vitamin C
7.8mg
Thiamin
1.2mg
Riboflavin
2.1mg
Niacin
19.3mg
Pantothenic acid
0.4mg
Vitamin B-6
1.8mg
Folate
14µg
Vitamin B-12
0µg
Choline
11.2mg
Vitamin K
15.3µg
Folate, food
14µg
Folate, DFE
14µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
576mg
Iron, Fe
6.1mg
Magnesium, Mg
37mg
Phosphorus, P
134mg
Potassium, K
247mg
Sodium, Na
354mg
Zinc, Zn
5.2mg
Copper, Cu
0.1mg
Manganese, Mn
1.0mg
Selenium, Se
5.6µg

Other Nutrients

Ash
2.8g
Sucrose
4.1g
Glucose
12.4g
Fructose
9.2g
Lactose
1.1g
Maltose
2.2g
Water
16.7g
Caffeine
0mg
Theobromine
0mg
Sugars
29g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0.2mg
Tocopherol, gamma
5.6mg
Tocopherol, delta
2.1mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.5mg
Folic acid
0µg
Betaine
15.8mg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
Fatty acids
1.4g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.0g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
2.0g
PUFA 18:2
4.0g
PUFA 18:3
0.5g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
2.0g
Fatty acids
4.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
4g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.5g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Kellogg's Nutri-Grain Fruit Cereal Bars

Use our calorie deficit calculator to see how Kellogg's Nutri-Grain Fruit Cereal Bars fits different daily calorie intake goals and maintenance calories plans.

24.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
183 cal
Standard Serving
100g serving
365 cal
Large Portion
200g serving
730 cal

Track Kellogg's Nutri-Grain Fruit Cereal Bars with Our Food Tracker

Our food calorie calculator helps you understand exactly how Kellogg's Nutri-Grain Fruit Cereal Bars impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Kellogg's Nutri-Grain Fruit Cereal Bars

Get answers about using Kellogg's Nutri-Grain Fruit Cereal Bars in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Kellogg's Nutri-Grain Fruit Cereal Bar?

Each 100g of Kellogg's Nutri-Grain Fruit Cereal Bars contains 365 calories. With Food & Fit's calorie tracker, you can effortlessly log your intake using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

I'm trying to keep track of my snacks. How can Food & Fit help with that?

Food & Fit makes it easy to monitor your snacks, like Kellogg's Nutri-Grain Fruit Cereal Bars, by allowing you to log them in natural language, such as 'two cereal bars for a snack.' You'll receive real-time updates on your calorie balance and can visualize your consumption trends over the past week with our compact seven-day trend graph.

Nutrition Info

Are there any premium features to help me with my nutrition goals?

Yes! Food & Fit offers a premium subscription that unlocks the full feature set, including detailed nutrition insights and real-time feedback on your calorie counts. With plans starting at just $1.99 weekly, you can access all the tools to help you stay on track without any free tier limitations.

Nutrition Info

How does Food & Fit calculate my calorie deficit?

Food & Fit provides a comprehensive view of your calorie intake and expenditure, allowing you to easily calculate your calorie deficit. By logging your meals and activities naturally, you'll see immediate feedback on your net calories on our dashboard, helping you make informed decisions about your nutrition.

Nutrition Info

Can I track my protein intake with Food & Fit?

Absolutely! When you log your Kellogg's Nutri-Grain Fruit Cereal Bars, Food & Fit will not only display the calories but also the protein content, which is 4.2g per 100g. This way, you can keep an eye on your overall nutrition while enjoying the premium experience of our calorie counter and nutrition calculator.

Nutrition Info

Track Kellogg's Nutri-Grain Fruit Cereal Bars in Food and Fit

Log Kellogg's Nutri-Grain Fruit Cereal Bars and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Kellogg's Nutri-Grain Fruit Cereal Bars, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Kellogg's Nutri-Grain Fruit Cereal Bars and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Experience the simplicity of tracking Kellogg's Nutri-Grain Fruit Cereal Bars and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Kellogg's Nutri-Grain Fruit Cereal Bars, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Kellogg's Nutri-Grain Fruit Cereal Bars, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Kellogg's Nutri-Grain Fruit Cereal Bars and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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