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Cooked Kidney Beans, Sprouted w/ Salt: 33 Cal/100g | Track Easily w/ Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Kidney Beans, Sprouted with Salt Calorie Calculator & Nutrition Facts

Log Cooked Kidney Beans, Sprouted with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 33 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

33

calories per 100g

4.8g
Protein
4.7g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Kidney Beans, Sprouted with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Kidney Beans, Sprouted with Salt! These nutrient-packed legumes offer a delightful 33 calories per 100g, along with a solid 4.8g of protein and just 0.6g of fat, making them a fantastic addition to your meals. Not only are they rich in fiber and essential nutrients, but they also support heart health and digestion. With Food & Fit, effortlessly log your kidney beans using natural language—just say "cooked kidney beans with salt," and watch as it instantly populates your dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll gain access to real-time calorie tracking, seven-day trend insights, and a polished experience that keeps you motivated on your health journey. So go ahead and log those kidney beans in Food & Fit to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Kidney Beans, Sprouted with Salt fits your daily calorie intake goals

grams
Current serving:
100g
33
Calories
4.8g
Protein
4.7g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.8g
lipid
0.6g
Carbohydrate,
4.7g
Energy
33kcal
Energy
138kJ

Vitamins

Vitamin A, IU
2IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
35.6mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.0mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
47µg
Vitamin B-12
0µg
Folate, food
47µg
Folate, DFE
47µg

Minerals

Calcium, Ca
19mg
Iron, Fe
0.9mg
Magnesium, Mg
23mg
Phosphorus, P
38mg
Potassium, K
194mg
Sodium, Na
243mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.6g
Water
89.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
Fatty acids
< 0.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Kidney Beans, Sprouted with Salt

Use our calorie deficit calculator to see how Cooked Kidney Beans, Sprouted with Salt fits different daily calorie intake goals and maintenance calories plans.

2.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
17 cal
Standard Serving
100g serving
33 cal
Large Portion
200g serving
66 cal

Track Cooked Kidney Beans, Sprouted with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Kidney Beans, Sprouted with Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Kidney Beans, Sprouted with Salt

Get answers about using Cooked Kidney Beans, Sprouted with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked kidney beans, sprouted with salt, and how can I track that using Food & Fit?

Cooked kidney beans, sprouted with salt, contain just 33 calories per 100 grams. With Food & Fit’s natural-language logging, you can effortlessly track your daily calorie intake by simply typing in what you eat, and our calorie counter will do the rest!

Nutrition Info

What nutritional benefits do sprouted kidney beans offer, and how can I monitor them with the app?

Sprouted kidney beans are not only low in calories but also provide 4.8 grams of protein and minimal fat. Using Food & Fit, you can easily log your meals and receive immediate feedback on your nutrition insights, helping you stay informed about your dietary choices.

Nutrition Info

Is it easy to see how cooked kidney beans fit into my overall daily calorie goals?

Absolutely! Food & Fit provides a real-time dashboard that shows your net calories, helping you visualize how foods like cooked kidney beans contribute to your daily goals. Plus, you can track your progress over the week with our seven-day trend graph!

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals, including items like kidney beans?

Food & Fit offers flexible premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock full access to our features. Please note that there is no free tier, ensuring that all users benefit from our comprehensive calorie tracker and nutrition calculator.

Nutrition Info

Can I easily log my meals with Food & Fit, like when I have sprouted kidney beans for lunch?

Yes! With Food & Fit’s effortless natural-language logging, you can type in 'sprouted kidney beans for lunch,' and the app will instantly convert it into your food log. This seamless experience, combined with real-time feedback on your calorie intake, makes it easier to stay on track with your nutrition goals.

Nutrition Info

Track Cooked Kidney Beans, Sprouted with Salt in Food and Fit

Log Cooked Kidney Beans, Sprouted with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Kidney Beans, Sprouted with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Kidney Beans, Sprouted with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Kidney Beans, Sprouted with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Kidney Beans, Sprouted with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Kidney Beans, Sprouted with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Kidney Beans, Sprouted with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Kidney Beans, Sprouted with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Kidney Beans, Sprouted with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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