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Instant Lemon Pudding Mix w/ 2% Milk - 107 cal/100g | Track effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Instant Lemon Pudding Mix, Prepared with 2% Milk Calorie Calculator & Nutrition Facts

Log Instant Lemon Pudding Mix, Prepared with 2% Milk the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 107 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

107

calories per 100g

2.8g
Protein
20.2g
Carbs
1.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Instant Lemon Pudding Mix, Prepared with 2% Milk and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a creamy bowl of Instant Lemon Pudding Mix, prepared with 2% milk, is a delightful way to satisfy your sweet tooth! With just 107 calories per 100g, this treat offers a refreshing burst of flavor along with 2.8g of protein, 20.2g of carbs, and a modest 1.7g of fat. Thanks to Food & Fit’s natural-language logging, you can effortlessly track this dessert and see its impact on your daily intake with instant dashboard feedback. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your lemon pudding and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Instant Lemon Pudding Mix, Prepared with 2% Milk fits your daily calorie intake goals

grams
Current serving:
100g
107
Calories
2.8g
Protein
20.2g
Carbs
1.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.8g
lipid
1.7g
Carbohydrate,
20.2g
Energy
107kcal
Alcohol, ethyl
0g
Energy
449kJ
Fiber
0g

Vitamins

Vitamin A, IU
170IU
Retinol
45µg
Vitamin A, RAE
46µg
Carotene, beta
10µg
Vitamin D
0.8µg
Vitamin C
0.8mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
< 0.1mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
4µg
Vitamin B-12
0.3µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
101mg
Iron, Fe
< 0.1mg
Magnesium, Mg
11mg
Phosphorus, P
207mg
Potassium, K
130mg
Sodium, Na
268mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
2µg

Other Nutrients

Ash
1.2g
Water
74.2g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
33IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
< 0.1g
Proline
0.3g
Serine
0.2g
Cholesterol
6mg
Fatty acids
1.0g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.5g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Instant Lemon Pudding Mix, Prepared with 2% Milk

Use our calorie deficit calculator to see how Instant Lemon Pudding Mix, Prepared with 2% Milk fits different daily calorie intake goals and maintenance calories plans.

7.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
54 cal
Standard Serving
100g serving
107 cal
Large Portion
200g serving
214 cal

Track Instant Lemon Pudding Mix, Prepared with 2% Milk with Our Food Tracker

Our food calorie calculator helps you understand exactly how Instant Lemon Pudding Mix, Prepared with 2% Milk impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Instant Lemon Pudding Mix, Prepared with 2% Milk

Get answers about using Instant Lemon Pudding Mix, Prepared with 2% Milk in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Instant Lemon Pudding Mix prepared with 2% milk?

When prepared with 2% milk, Instant Lemon Pudding Mix contains 107 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this dessert and see how it fits into your daily calorie intake.

Nutrition Info

Can I easily log my Instant Lemon Pudding Mix in the Food & Fit app?

Absolutely! Food & Fit understands natural-language entries, so you can simply type in 'Instant Lemon Pudding Mix with 2% milk' and it will instantly convert that into a structured log. Plus, you’ll receive immediate feedback on your calorie intake through our real-time dashboard.

Nutrition Info

How can I track my nutrition with the Food & Fit app?

Food & Fit provides a premium experience where you can monitor your nutrition with ease. Our app features a seven-day trend graph that helps you visualize your calorie consumption and exercise, ensuring you stay on track with your goals.

Nutrition Info

What subscription options does Food & Fit offer for using the app?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Since there’s no free tier, each plan unlocks the full set of features, including our intuitive food tracker and calorie counter capabilities.

Nutrition Info

Can I track my calorie deficit with the Instant Lemon Pudding Mix included?

Yes, you can easily calculate your calorie deficit using Food & Fit. By logging your Instant Lemon Pudding Mix and other meals, you’ll get a clear picture of your daily calorie intake and how it aligns with your fitness goals, all backed by our premium subscription service.

Nutrition Info

Track Instant Lemon Pudding Mix, Prepared with 2% Milk in Food and Fit

Log Instant Lemon Pudding Mix, Prepared with 2% Milk and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Instant Lemon Pudding Mix, Prepared with 2% Milk with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Instant Lemon Pudding Mix, Prepared with 2% Milk and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Instant Lemon Pudding Mix, Prepared with 2% Milk, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Instant Lemon Pudding Mix, Prepared with 2% Milk and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Instant Lemon Pudding Mix, Prepared with 2% Milk and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Instant Lemon Pudding Mix, Prepared with 2% Milk, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Instant Lemon Pudding Mix, Prepared with 2% Milk, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Instant Lemon Pudding Mix, Prepared with 2% Milk and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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