Dried Lotus Seeds: 332 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Dried Lotus Seeds Calorie Calculator & Nutrition Facts
Log Dried Lotus Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 332 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Dried Lotus Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Dried Lotus Seeds, a delightful nut and seed product packed with nutrition! With 332 calories per 100g, these seeds offer a solid 15.4g of protein and 64.5g of carbohydrates while keeping fat to a minimum at just 2.0g. Not only are they a great addition to your diet, but they also provide potential health benefits like improved digestion and heart health. With Food & Fit's natural-language logging, you can effortlessly track your intake and see instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So, go ahead and log those Dried Lotus Seeds in Food & Fit to keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Dried Lotus Seeds fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Dried Lotus Seeds
Use our calorie deficit calculator to see how Dried Lotus Seeds fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Dried Lotus Seeds with Our Food Tracker
Our food calorie calculator helps you understand exactly how Dried Lotus Seeds impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Dried Lotus Seeds
Get answers about using Dried Lotus Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in dried lotus seeds?
Dried lotus seeds contain approximately 332 calories per 100 grams. Using Food & Fit, you can easily log this natural-language entry and get instant feedback on your daily calorie intake.
What nutritional benefits do dried lotus seeds offer?
These seeds are not only low in fat, with just 2.0 grams per 100 grams, but they also provide a solid protein boost at 15 grams. With Food & Fit's nutrition calculator, you can track these nutrients effortlessly and visualize your intake on a real-time dashboard.
Can I track dried lotus seeds in my calorie counter?
Absolutely! Food & Fit allows you to log dried lotus seeds through natural-language entries, so you can say something like 'snacked on dried lotus seeds' and watch your daily calorie intake update instantly. Plus, our premium subscription plans ensure you have full access to all features, including the seven-day trend graph.
Is there a free version of Food & Fit for tracking dried lotus seeds?
No, Food & Fit does not offer a free version. You can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to access the complete features, making it easy to track your nutrition and stay on top of your health goals.
How can I see my progress with dried lotus seeds in my food tracker app?
With Food & Fit, you can monitor your progress through our real-time dashboard that shows your consumed vs. burned calories. As you log dried lotus seeds and other foods, the app keeps you informed with instant feedback and visual trend insights, helping you stay focused on your daily calorie goals.
Track Dried Lotus Seeds in Food and Fit
Log Dried Lotus Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Lotus Seeds and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Dried Lotus Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Dried Lotus Seeds and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Dried Lotus Seeds and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Dried Lotus Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Dried Lotus Seeds, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Lotus Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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