Lowfat Yogurt Parfait w/ Fruit & Granola - 84 cal/100g | Track effortlessly with Food & Fit!
Lowfat Yogurt Parfait with Fruit and Granola Calorie Calculator & Nutrition Facts
Log Lowfat Yogurt Parfait with Fruit and Granola the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 84 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Lowfat Yogurt Parfait with Fruit and Granola and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Indulging in a Lowfat Yogurt Parfait with Fruit and Granola is a delicious way to treat yourself while nourishing your body! With just 84 calories per 100g, this parfait packs in 3.4g of protein and 15.9g of carbs, making it a satisfying option for any time of the day. Plus, with Food & Fit's effortless natural-language logging, you can simply say, "Lowfat yogurt parfait for breakfast," and instantly see how it fits into your daily goals on our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log this tasty parfait in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Lowfat Yogurt Parfait with Fruit and Granola fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Lowfat Yogurt Parfait with Fruit and Granola
Use our calorie deficit calculator to see how Lowfat Yogurt Parfait with Fruit and Granola fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Lowfat Yogurt Parfait with Fruit and Granola with Our Food Tracker
Our food calorie calculator helps you understand exactly how Lowfat Yogurt Parfait with Fruit and Granola impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Lowfat Yogurt Parfait with Fruit and Granola
Get answers about using Lowfat Yogurt Parfait with Fruit and Granola in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a Lowfat Yogurt Parfait with Fruit and Granola?
A Lowfat Yogurt Parfait with Fruit and Granola contains approximately 84 calories per 100 grams. With Food & Fit's calorie counter, you can easily log this delicious snack and monitor your daily calorie intake in real-time.
Can I track my yogurt parfait along with my workout in Food & Fit?
Absolutely! You can log your Lowfat Yogurt Parfait with Fruit and Granola alongside your workouts, like a quick run. Food & Fit's natural-language logging makes it effortless, and you'll get immediate feedback on your net calories and a clear view of your progress on the seven-day trend graph.
What kind of nutrients does this parfait provide?
In addition to its low calorie count, the parfait offers 3.4 grams of protein and only 1.0 gram of fat per 100 grams. Using Food & Fit's nutrition calculator, you can gain insights into how this snack fits into your overall diet and helps you stay on track with your health goals.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; however, you can choose from flexible subscription plans starting at just $1.99 weekly. This premium subscription unlocks the full feature set, allowing you to effortlessly log your meals and access your real-time dashboard for the best calorie tracking experience.
How does Food & Fit help me understand my daily calorie intake?
With Food & Fit, you get instant feedback on your daily calorie intake and can easily see how individual foods, like the Lowfat Yogurt Parfait, affect your overall nutrition. The app's sleek design and seven-day trend graph provide a polished, engaging way to monitor your progress and keep you motivated.
Track Lowfat Yogurt Parfait with Fruit and Granola in Food and Fit
Log Lowfat Yogurt Parfait with Fruit and Granola and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Lowfat Yogurt Parfait with Fruit and Granola and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Lowfat Yogurt Parfait with Fruit and Granola, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Lowfat Yogurt Parfait with Fruit and Granola and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Lowfat Yogurt Parfait with Fruit and Granola and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Lowfat Yogurt Parfait with Fruit and Granola, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Lowfat Yogurt Parfait with Fruit and Granola, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Lowfat Yogurt Parfait with Fruit and Granola and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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