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Doctor-designed by MD Dr. Gavrilovici.

Frybread w/ Lard: 309 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Frybread Made with Lard Calorie Calculator & Nutrition Facts

Log Frybread Made with Lard the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 309 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

309

calories per 100g

8.4g
Protein
46.0g
Carbs
10.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frybread Made with Lard and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Frybread Made with Lard is a delightful staple in American Indian and Alaska Native cuisine, offering a satisfying balance of flavors and textures. With 309 calories per 100g, it packs in 8.4g of protein, 46.0g of carbs, and 10.1g of fat, making it a hearty choice for any meal. When you log this delicious treat in Food & Fit, our natural-language entry system instantly transforms your input into structured nutrition data, providing you with real-time feedback on your calorie intake. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—you gain access to powerful trend insights over the past seven days, ensuring you stay motivated and on track with your health goals. So go ahead, enjoy that frybread, and let Food & Fit help you keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Frybread Made with Lard fits your daily calorie intake goals

grams
Current serving:
100g
309
Calories
8.4g
Protein
46.0g
Carbs
10.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.4g
lipid
10.1g
Carbohydrate,
46g
Energy
309kcal
Starch
43.3g
Energy
1290kJ
Fiber
1.7g

Vitamins

Vitamin E
< 0.1mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
4.3mg
Vitamin B-6
< 0.1mg
Folate
112µg
Vitamin B-12
0µg
Vitamin K
0µg
Folate, food
19µg
Folate, DFE
177µg

Minerals

Calcium, Ca
52mg
Iron, Fe
3.4mg
Magnesium, Mg
19mg
Phosphorus, P
112mg
Potassium, K
75mg
Sodium, Na
671mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
6.5µg

Other Nutrients

Ash
2.4g
Sucrose
0.2g
Glucose
< 0.1g
Fructose
0g
Lactose
0g
Maltose
1.2g
Water
33.1g
Sugars
1.5g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
93µg
Cholesterol
4mg
Fatty acids
3.6g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
2.1g
SFA 18:0
1.2g
SFA 20:0
< 0.1g
MUFA 18:1
3.3g
PUFA 18:2
1.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
MUFA 20:1
< 0.1g
Fatty acids
3.5g
Fatty acids
1.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frybread Made with Lard

Use our calorie deficit calculator to see how Frybread Made with Lard fits different daily calorie intake goals and maintenance calories plans.

20.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
155 cal
Standard Serving
100g serving
309 cal
Large Portion
200g serving
618 cal

Track Frybread Made with Lard with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frybread Made with Lard impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frybread Made with Lard

Get answers about using Frybread Made with Lard in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frybread made with lard?

Frybread made with lard contains 309 calories per 100 grams. If you're tracking your daily calorie intake with Food & Fit, you can easily log this using our natural-language entry feature, ensuring you get accurate feedback on your nutrition.

Nutrition Info

What are the key nutrients in Frybread made with lard?

In addition to the 309 calories, Frybread made with lard offers 8.4 grams of protein and 10 grams of total fat per 100 grams. With Food & Fit's real-time dashboard, you can monitor your nutrient intake and see how it fits into your overall nutrition goals instantly.

Nutrition Info

Can I track Frybread made with lard in the Food & Fit app?

Absolutely! You can effortlessly log Frybread made with lard using our intuitive food tracker app, and you'll receive immediate feedback on your calorie consumption. With our premium subscription options starting at just $1.99 per week, you can access the full suite of features without any free tier limitations.

Nutrition Info

How does Food & Fit help me manage my calorie intake when eating foods like Frybread?

Food & Fit allows you to log foods like Frybread made with lard in natural language, making it easy to keep track of your calorie intake. Plus, with our seven-day trend graph, you can visually see how your choices impact your nutrition over time, all while enjoying the premium experience of our app.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including real-time feedback and a powerful nutrition calculator, but please note that there is no free version available.

Nutrition Info

Track Frybread Made with Lard in Food and Fit

Log Frybread Made with Lard and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frybread Made with Lard with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frybread Made with Lard and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frybread Made with Lard, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frybread Made with Lard and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frybread Made with Lard and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frybread Made with Lard, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frybread Made with Lard, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frybread Made with Lard and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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Real-time calorie dashboard
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