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Stir-Fried Sprouted Mung Beans: 50 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Stir-Fried Sprouted Mung Beans Calorie Calculator & Nutrition Facts

Log Stir-Fried Sprouted Mung Beans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 50 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

50

calories per 100g

4.3g
Protein
10.6g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Stir-Fried Sprouted Mung Beans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Stir-Fried Sprouted Mung Beans! Packed with just 50 calories per 100g, these little powerhouses deliver a nutritious punch with 4.3g of protein and only 0.2g of fat. Not only are they a delicious addition to your meals, but they also offer health benefits like improved digestion and a boost in energy. With Food & Fit’s effortless natural-language logging, you can quickly track this tasty vegetable and see immediate feedback on your real-time dashboard. Our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that help you stay motivated and on track with your calorie goals. So go ahead, log your Stir-Fried Sprouted Mung Beans in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Stir-Fried Sprouted Mung Beans fits your daily calorie intake goals

grams
Current serving:
100g
50
Calories
4.3g
Protein
10.6g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.3g
lipid
0.2g
Carbohydrate,
10.6g
Energy
50kcal
Energy
209kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
31IU
Retinol
0µg
Vitamin A, RAE
2µg
Vitamin D
0µg
Vitamin C
16mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate
70µg
Vitamin B-12
0µg
Folate, food
70µg
Folate, DFE
70µg

Minerals

Calcium, Ca
13mg
Iron, Fe
1.9mg
Magnesium, Mg
33mg
Phosphorus, P
79mg
Potassium, K
219mg
Sodium, Na
9mg
Zinc, Zn
0.9mg
Copper, Cu
0.3mg
Manganese, Mn
0.3mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.6g
Water
84.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.8g
Glutamic acid
0.3g
Glycine
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Stir-Fried Sprouted Mung Beans

Use our calorie deficit calculator to see how Stir-Fried Sprouted Mung Beans fits different daily calorie intake goals and maintenance calories plans.

3.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
25 cal
Standard Serving
100g serving
50 cal
Large Portion
200g serving
100 cal

Track Stir-Fried Sprouted Mung Beans with Our Food Tracker

Our food calorie calculator helps you understand exactly how Stir-Fried Sprouted Mung Beans impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Stir-Fried Sprouted Mung Beans

Get answers about using Stir-Fried Sprouted Mung Beans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Stir-Fried Sprouted Mung Beans, and how can I easily track them?

Stir-Fried Sprouted Mung Beans contain just 50 calories per 100 grams, making them a nutritious addition to your meals. With Food & Fit's natural-language logging, simply type in your entry, and our calorie tracker will instantly log it for you, providing real-time feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits do Stir-Fried Sprouted Mung Beans offer?

In addition to being low in calories, they provide 4.3 grams of protein and only 0.2 grams of fat per 100 grams. Food & Fit empowers you to monitor these nutrients effectively, showcasing your intake on a sleek dashboard with a compact seven-day trend graph for easy visualization.

Nutrition Info

How can I incorporate Stir-Fried Sprouted Mung Beans into my daily calorie tracking?

You can effortlessly add them to your food log by simply typing 'Stir-Fried Sprouted Mung Beans' into Food & Fit, and our calorie counter will take care of the rest. With a premium subscription starting at just $1.99 weekly, you'll have full access to all features, including immediate insights into your calorie balance and nutrition.

Nutrition Info

Is there a way to see the impact of Stir-Fried Sprouted Mung Beans on my weekly nutrition trends?

Absolutely! Food & Fit provides a compact seven-day trend graph that allows you to see how your consumption of foods like Stir-Fried Sprouted Mung Beans affects your overall nutrition. With our premium subscription plans, you can enjoy a polished experience without any free tier limitations, ensuring you have all the tools you need for effective calorie tracking.

Nutrition Info

Can I get detailed insights on my daily calorie intake when I eat Stir-Fried Sprouted Mung Beans?

Yes, Food & Fit's real-time dashboard gives you immediate feedback on your daily calorie intake, helping you stay on track. Plus, with no free tier, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—grant you full access to our nutrition calculator and effortless logging features.

Nutrition Info

Track Stir-Fried Sprouted Mung Beans in Food and Fit

Log Stir-Fried Sprouted Mung Beans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Stir-Fried Sprouted Mung Beans with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Stir-Fried Sprouted Mung Beans and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Stir-Fried Sprouted Mung Beans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Stir-Fried Sprouted Mung Beans and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Stir-Fried Sprouted Mung Beans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Stir-Fried Sprouted Mung Beans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Stir-Fried Sprouted Mung Beans, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Stir-Fried Sprouted Mung Beans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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