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Cooked Sprouted Peas, Drained - 98 Cal/100g | Track Easily with Food & Fit Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sprouted Peas, Drained Calorie Calculator & Nutrition Facts

Log Cooked Sprouted Peas, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 98 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

98

calories per 100g

7.1g
Protein
17.1g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Sprouted Peas, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Sprouted Peas, Drained! These little green powerhouses pack a nutritious punch with just 98 calories per 100g, offering a delightful 7.1g of protein and 17.1g of carbohydrates, all while keeping fat to a minimal 0.5g. Perfect for adding a boost of energy and nourishment to your meals, they’re not just tasty but also a great source of plant-based goodness. With Food & Fit, logging your sprouted peas is as easy as typing “cooked sprouted peas”—you'll get instant feedback on your calorie intake and can track your progress effortlessly with our sleek dashboard and seven-day trend insights. Dive into our premium experience with plans starting at just $1.99 weekly, and stay motivated on your health journey. So go ahead, log those delicious peas in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sprouted Peas, Drained fits your daily calorie intake goals

grams
Current serving:
100g
98
Calories
7.1g
Protein
17.1g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.0g
lipid
0.5g
Carbohydrate,
17.1g
Energy
98kcal
Energy
411kJ

Vitamins

Vitamin A, IU
107IU
Retinol
0µg
Vitamin A, RAE
5µg
Vitamin D
0µg
Vitamin C
6.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate
36µg
Vitamin B-12
0µg
Folate, food
36µg
Folate, DFE
36µg

Minerals

Calcium, Ca
26mg
Iron, Fe
1.7mg
Magnesium, Mg
41mg
Phosphorus, P
24mg
Potassium, K
268mg
Sodium, Na
3mg
Zinc, Zn
0.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.0g
Water
74.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.5g
Methionine
< 0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.6g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.4g
Serine
0.4g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sprouted Peas, Drained

Use our calorie deficit calculator to see how Cooked Sprouted Peas, Drained fits different daily calorie intake goals and maintenance calories plans.

6.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
49 cal
Standard Serving
100g serving
98 cal
Large Portion
200g serving
196 cal

Track Cooked Sprouted Peas, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sprouted Peas, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Sprouted Peas, Drained

Get answers about using Cooked Sprouted Peas, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked sprouted peas, and how can I track them in my daily intake?

Cooked sprouted peas contain 98 calories per 100 grams, making them a nutritious addition to your meals. With Food & Fit's calorie tracker, you can effortlessly log these peas using natural-language entries like '100g of cooked sprouted peas,' and instantly see how they fit into your daily calorie intake.

Nutrition Info

What nutrients do cooked sprouted peas provide, and how does Food & Fit help me monitor them?

In addition to being low in calories, cooked sprouted peas offer 7 grams of protein and only 0.5 grams of fat per 100 grams. Food & Fit enhances your nutrition insights by providing real-time feedback on your protein intake, displayed right on your dashboard, so you can make informed dietary choices.

Nutrition Info

Can I see how cooked sprouted peas affect my calorie trends over time?

Absolutely! Food & Fit's seven-day trend graph allows you to visualize how incorporating cooked sprouted peas and other foods impacts your calorie balance. This premium feature is accessible with any subscription plan, ensuring you receive a comprehensive view of your nutrition without any free tier limitations.

Nutrition Info

Is tracking cooked sprouted peas easy with Food & Fit?

Yes, tracking cooked sprouted peas is seamless with Food & Fit's user-friendly interface. Simply type in your meal, and our app will log it instantly, showing real-time updates on your daily calorie intake and making it easy to stay on top of your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit provides flexible subscription options at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all granting full access to premium features. With no free tier available, you can enjoy a polished experience that focuses on effortless logging and clear calorie guidance, ensuring you stay motivated on your health journey.

Nutrition Info

Track Cooked Sprouted Peas, Drained in Food and Fit

Log Cooked Sprouted Peas, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Sprouted Peas, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sprouted Peas, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sprouted Peas, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Sprouted Peas, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sprouted Peas, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sprouted Peas, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Sprouted Peas, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sprouted Peas, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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