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Raw Sprouted Soybeans: 122 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Sprouted Soybeans Calorie Calculator & Nutrition Facts

Log Raw Sprouted Soybeans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 122 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

122

calories per 100g

13.1g
Protein
9.6g
Carbs
6.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Sprouted Soybeans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Sprouted Soybeans! Packed with a nutritious punch, these little powerhouses offer 122 calories per 100g, along with an impressive 13.1g of protein, 9.6g of carbs, and 6.7g of healthy fats. Rich in essential nutrients, they can be a fantastic addition to your diet, supporting muscle health and overall wellness. With Food & Fit, logging your meals is effortless—just type in "raw sprouted soybeans," and watch as we transform that into structured data with instant feedback on your dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating. Ready to stay on track? Log those soybeans in Food & Fit today! With plans starting at just $1.99 per week, you’ll unlock the full potential of your nutrition journey.

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Sprouted Soybeans fits your daily calorie intake goals

grams
Current serving:
100g
122
Calories
13.1g
Protein
9.6g
Carbs
6.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.1g
lipid
6.7g
Carbohydrate,
9.6g
Energy
122kcal
Energy
510kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
11IU
Retinol
0µg
Vitamin A, RAE
1µg
Vitamin D
0µg
Vitamin C
15.3mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate
172µg
Vitamin B-12
0µg
Folate, food
172µg
Folate, DFE
172µg

Minerals

Calcium, Ca
67mg
Iron, Fe
2.1mg
Magnesium, Mg
72mg
Phosphorus, P
164mg
Potassium, K
484mg
Sodium, Na
14mg
Zinc, Zn
1.2mg
Copper, Cu
0.4mg
Manganese, Mn
0.7mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.6g
Water
69g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.8g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.9g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.8g
Glutamic acid
2.0g
Glycine
0.5g
Proline
0.7g
Serine
0.7g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.9g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
0.2g
MUFA 18:1
1.5g
PUFA 18:2
3.3g
PUFA 18:3
0.4g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
1.5g
Fatty acids
3.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Sprouted Soybeans

Use our calorie deficit calculator to see how Raw Sprouted Soybeans fits different daily calorie intake goals and maintenance calories plans.

8.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
61 cal
Standard Serving
100g serving
122 cal
Large Portion
200g serving
244 cal

Track Raw Sprouted Soybeans with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Sprouted Soybeans impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Sprouted Soybeans

Get answers about using Raw Sprouted Soybeans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw sprouted soybeans, and how can I track that using Food & Fit?

Raw sprouted soybeans contain 122 calories per 100 grams. You can effortlessly log this using Food & Fit's natural-language entry feature, and immediately see how it fits into your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the nutritional benefits of adding raw sprouted soybeans to my meals?

In addition to being low in calories, raw sprouted soybeans provide 13 grams of protein and 6.7 grams of fat per 100 grams. With Food & Fit, you can easily monitor these nutrients and visualize your progress over the week with our seven-day trend graph, enhancing your overall nutrition insights.

Nutrition Info

Can I use Food & Fit to calculate my calorie deficit after eating raw sprouted soybeans?

Absolutely! Food & Fit helps you calculate your calorie deficit in real-time after logging foods like raw sprouted soybeans, ensuring you stay on track with your goals. Just remember, access to these features requires a premium subscription, with plans starting at $1.99 weekly.

Nutrition Info

How does the premium subscription enhance my experience with tracking raw sprouted soybeans?

The premium subscription unlocks the full suite of Food & Fit's features, allowing you to log foods and exercises seamlessly while receiving instant feedback on your calorie intake. With no free tier available, investing in a monthly or yearly plan ensures you get the most out of our nutrition calculator and tracking capabilities.

Nutrition Info

Is it easy to log raw sprouted soybeans in Food & Fit, and what will I see after I log them?

Yes, logging raw sprouted soybeans is quick and intuitive with Food & Fit's natural-language processing. Once entered, you’ll see immediate feedback on your dashboard, including how they affect your net calories and your overall nutrition trends for the past week.

Nutrition Info

Track Raw Sprouted Soybeans in Food and Fit

Log Raw Sprouted Soybeans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Sprouted Soybeans with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Sprouted Soybeans and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Sprouted Soybeans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Sprouted Soybeans and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Sprouted Soybeans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Sprouted Soybeans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Sprouted Soybeans, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Sprouted Soybeans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

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