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Steamed Sprouted Soybeans w/ Salt: 81 Cal/100g | Track Easily w/ Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Steamed Sprouted Soybeans with Salt Calorie Calculator & Nutrition Facts

Log Steamed Sprouted Soybeans with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 81 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

81

calories per 100g

8.5g
Protein
6.5g
Carbs
4.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Steamed Sprouted Soybeans with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Steamed Sprouted Soybeans with Salt! Packed with 81 calories per 100g, these nutrient-rich legumes offer a delightful balance of 8.5g of protein, 6.5g of carbs, and 4.5g of healthy fats, making them a fantastic addition to your meals. With Food & Fit, you can effortlessly log this wholesome food using natural language, and enjoy instant feedback on your real-time dashboard to keep your calorie tracking on point. Plus, with our premium subscription plans—Weekly for just $1.99, Monthly for $4.99, or Yearly for $49.99—you’ll unlock every feature, including insightful seven-day trend visuals that help you stay motivated. So go ahead and log those steamed sprouted soybeans in Food & Fit to keep your net calories on track and embrace a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Steamed Sprouted Soybeans with Salt fits your daily calorie intake goals

grams
Current serving:
100g
81
Calories
8.5g
Protein
6.5g
Carbs
4.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.5g
lipid
4.4g
Carbohydrate,
6.5g
Energy
81kcal
Alcohol, ethyl
0g
Energy
340kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
40IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
12µg
Carotene, alpha
12µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
12µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
8.3mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
1.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate
80µg
Vitamin B-12
0µg
Vitamin K
33µg
Folate, food
80µg
Folate, DFE
80µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
59mg
Iron, Fe
1.3mg
Magnesium, Mg
60mg
Phosphorus, P
135mg
Potassium, K
355mg
Sodium, Na
246mg
Zinc, Zn
1.0mg
Copper, Cu
0.3mg
Manganese, Mn
0.7mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.1g
Water
79.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.5g
Methionine
< 0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1.2g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.4g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
1.0g
PUFA 18:2
2.2g
PUFA 18:3
0.3g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
1.0g
Fatty acids
2.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Steamed Sprouted Soybeans with Salt

Use our calorie deficit calculator to see how Steamed Sprouted Soybeans with Salt fits different daily calorie intake goals and maintenance calories plans.

5.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
41 cal
Standard Serving
100g serving
81 cal
Large Portion
200g serving
162 cal

Track Steamed Sprouted Soybeans with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Steamed Sprouted Soybeans with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Steamed Sprouted Soybeans with Salt

Get answers about using Steamed Sprouted Soybeans with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in steamed sprouted soybeans with salt?

Steamed sprouted soybeans with salt contain 81 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this and monitor your daily calorie intake in real-time.

Nutrition Info

What are the key nutrients in these soybeans?

In addition to being low in calories, steamed sprouted soybeans provide 8.5 grams of protein and 4.4 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you understand how these nutrients fit into your overall diet with instant feedback and insights.

Nutrition Info

Can I easily track my intake of steamed sprouted soybeans using the app?

Absolutely! With Food & Fit's natural-language logging, simply type in your meal, and the app will log it for you. Plus, you'll receive immediate updates on your net calories and see your progress on the seven-day trend graph.

Nutrition Info

Is there a free version of Food & Fit for tracking my meals?

Food & Fit does not offer a free tier; however, our premium subscription plans start at just $1.99 per week. This gives you full access to all features, ensuring you can effectively manage your calorie counter and nutrition insights for a healthier lifestyle.

Nutrition Info

How can I make the most of my daily calorie tracking with soybeans?

By incorporating steamed sprouted soybeans into your meals, you can enjoy a nutritious addition while keeping your calorie intake in check. Use Food & Fit's real-time dashboard to monitor your consumed vs. burned totals and adjust your meals accordingly for optimal results.

Nutrition Info

Track Steamed Sprouted Soybeans with Salt in Food and Fit

Log Steamed Sprouted Soybeans with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Steamed Sprouted Soybeans with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Steamed Sprouted Soybeans with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Steamed Sprouted Soybeans with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Steamed Sprouted Soybeans with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Steamed Sprouted Soybeans with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Steamed Sprouted Soybeans with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Steamed Sprouted Soybeans with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Steamed Sprouted Soybeans with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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