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Stir-Fried Sprouted Soybeans w/ Salt - 125 cal/100g | Track Easily w/ Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Stir-Fried Sprouted Soybeans with Salt Calorie Calculator & Nutrition Facts

Log Stir-Fried Sprouted Soybeans with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 125 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

125

calories per 100g

13.1g
Protein
9.4g
Carbs
7.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Stir-Fried Sprouted Soybeans with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Stir-Fried Sprouted Soybeans with Salt, a delicious and nutritious addition to your meals! With just 125 calories per 100g, these vibrant soybeans pack a protein punch at 13.1g while keeping carbs at a manageable 9.4g and healthy fats at 7.1g. Enjoy the health benefits of plant-based protein and fiber, all while effortlessly logging your meals with Food & Fit's natural-language entry system. Our premium subscription—available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks every feature, including real-time dashboard feedback and insightful seven-day trend visualizations to help you stay motivated on your health journey. So why wait? Log your Stir-Fried Sprouted Soybeans in Food & Fit today and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Stir-Fried Sprouted Soybeans with Salt fits your daily calorie intake goals

grams
Current serving:
100g
125
Calories
13.1g
Protein
9.4g
Carbs
7.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.1g
lipid
7.1g
Carbohydrate,
9.4g
Energy
125kcal
Energy
523kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
17IU
Retinol
0µg
Vitamin A, RAE
1µg
Vitamin D
0µg
Vitamin C
12mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate
127µg
Vitamin B-12
0µg
Folate, food
127µg
Folate, DFE
127µg

Minerals

Calcium, Ca
82mg
Iron, Fe
0.4mg
Magnesium, Mg
96mg
Phosphorus, P
216mg
Potassium, K
567mg
Sodium, Na
250mg
Zinc, Zn
2.1mg
Copper, Cu
0.5mg
Manganese, Mn
1.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
3.2g
Water
67.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.7g
Leucine
1.1g
Lysine
0.9g
Methionine
0.1g
Cystine
< 0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.6g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.9g
Glutamic acid
1.9g
Glycine
0.5g
Serine
1.0g
Cholesterol
0mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Stir-Fried Sprouted Soybeans with Salt

Use our calorie deficit calculator to see how Stir-Fried Sprouted Soybeans with Salt fits different daily calorie intake goals and maintenance calories plans.

8.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
63 cal
Standard Serving
100g serving
125 cal
Large Portion
200g serving
250 cal

Track Stir-Fried Sprouted Soybeans with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Stir-Fried Sprouted Soybeans with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Stir-Fried Sprouted Soybeans with Salt

Get answers about using Stir-Fried Sprouted Soybeans with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Stir-Fried Sprouted Soybeans with Salt?

Stir-Fried Sprouted Soybeans with Salt contains 125 calories per 100 grams. With Food & Fit's calorie counter, you can easily log this and see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about this dish?

In addition to being 125 calories per 100 grams, this dish offers 13 grams of protein and 7.1 grams of fat. Using Food & Fit's nutrition calculator, you can instantly see how these nutrients impact your overall nutrition insights.

Nutrition Info

Can I track my calories for Stir-Fried Sprouted Soybeans easily?

Absolutely! With Food & Fit's natural-language logging, simply type in your meal, and it will be logged effortlessly. Plus, you'll receive immediate feedback on your net calories and can monitor your progress with our seven-day trend graph.

Nutrition Info

How does Food & Fit help me manage my calorie intake?

Food & Fit provides a polished, premium experience that allows you to track your daily calorie intake seamlessly. With subscription plans starting at just $1.99 weekly, you gain full access to all features, including real-time dashboard feedback and detailed nutrition insights—no free tier available.

Nutrition Info

What subscription options are available for Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, allowing you to utilize the app's powerful calorie tracker and nutrition calculator without any free version.

Nutrition Info

Track Stir-Fried Sprouted Soybeans with Salt in Food and Fit

Log Stir-Fried Sprouted Soybeans with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Stir-Fried Sprouted Soybeans with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Stir-Fried Sprouted Soybeans with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Stir-Fried Sprouted Soybeans with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Stir-Fried Sprouted Soybeans with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Stir-Fried Sprouted Soybeans with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Stir-Fried Sprouted Soybeans with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Stir-Fried Sprouted Soybeans with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Stir-Fried Sprouted Soybeans with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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