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Cooked Mixed Frozen Veggies, No Salt Added - 65 Cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Mixed Frozen Vegetables, No Salt Added Calorie Calculator & Nutrition Facts

Log Cooked Mixed Frozen Vegetables, No Salt Added the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 65 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

65

calories per 100g

2.9g
Protein
13.1g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Mixed Frozen Vegetables, No Salt Added and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Cooked Mixed Frozen Vegetables, No Salt Added—a delicious and nutritious way to boost your meals! With just 65 calories per 100g, these veggies pack in 2.9g of protein and 13.1g of carbs while keeping the fat to a minimal 0.2g. They’re not only a convenient side dish but also a great source of vitamins and minerals that can support your overall health. With Food & Fit, you can effortlessly log this wholesome addition to your diet using natural-language entries, and instantly see how it fits into your daily calorie goals on our vibrant dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating. So go ahead, log your Cooked Mixed Frozen Vegetables in Food & Fit and stay on track with your nutrition journey—your body will thank you!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Mixed Frozen Vegetables, No Salt Added fits your daily calorie intake goals

grams
Current serving:
100g
65
Calories
2.9g
Protein
13.1g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.9g
lipid
0.2g
Carbohydrate,
13.1g
Energy
65kcal
Alcohol, ethyl
0g
Energy
273kJ
Fiber
4.4g

Vitamins

Vitamin A, IU
4280IU
Retinol
0µg
Vitamin A, RAE
214µg
Carotene, beta
2080µg
Carotene, alpha
968µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
637µg
Vitamin C
3.2mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
19µg
Vitamin B-12
0µg
Choline
24.1mg
Vitamin K
23.5µg
Folate, food
19µg
Folate, DFE
19µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
25mg
Iron, Fe
0.8mg
Magnesium, Mg
22mg
Phosphorus, P
51mg
Potassium, K
169mg
Sodium, Na
35mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.3µg

Other Nutrients

Ash
0.7g
Water
83.2g
Caffeine
0mg
Theobromine
0mg
Sugars
3.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
< 0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Mixed Frozen Vegetables, No Salt Added

Use our calorie deficit calculator to see how Cooked Mixed Frozen Vegetables, No Salt Added fits different daily calorie intake goals and maintenance calories plans.

4.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
33 cal
Standard Serving
100g serving
65 cal
Large Portion
200g serving
130 cal

Track Cooked Mixed Frozen Vegetables, No Salt Added with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Mixed Frozen Vegetables, No Salt Added impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Mixed Frozen Vegetables, No Salt Added

Get answers about using Cooked Mixed Frozen Vegetables, No Salt Added in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked mixed frozen vegetables without salt?

Cooked mixed frozen vegetables, no salt added, contain 65 calories per 100 grams. By using Food & Fit's calorie tracker, you can easily log this nutritious option and keep an eye on your daily calorie intake.

Nutrition Info

Are frozen mixed vegetables a good choice for my meals?

Absolutely! They are low in calories and provide essential nutrients. With Food & Fit's real-time dashboard, you can quickly see how they fit into your daily calorie goals and get instant feedback on your nutrition.

Nutrition Info

How can I track my vegetable intake with Food & Fit?

Simply enter 'cooked mixed frozen vegetables, no salt added' in natural language, and Food & Fit will log it for you! The app's premium subscription provides full access to features like the seven-day trend graph to monitor your nutrition over time.

Nutrition Info

What are the benefits of using a premium calorie tracker like Food & Fit?

With a premium subscription, you unlock the full suite of features, including effortless logging and instant feedback on your calorie intake. Choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to enhance your tracking experience—note that there is no free tier available.

Nutrition Info

Can I see how my vegetable consumption affects my calorie balance?

Yes! Food & Fit offers a clear visualization of your consumed vs. burned calories, allowing you to understand the impact of your vegetable intake. With the premium experience, you can effortlessly track these changes and stay aligned with your nutrition goals.

Nutrition Info

Track Cooked Mixed Frozen Vegetables, No Salt Added in Food and Fit

Log Cooked Mixed Frozen Vegetables, No Salt Added and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Mixed Frozen Vegetables, No Salt Added with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Mixed Frozen Vegetables, No Salt Added and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Mixed Frozen Vegetables, No Salt Added, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Mixed Frozen Vegetables, No Salt Added and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Mixed Frozen Vegetables, No Salt Added and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Mixed Frozen Vegetables, No Salt Added, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Mixed Frozen Vegetables, No Salt Added, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Mixed Frozen Vegetables, No Salt Added and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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