Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Chocolate Mousse Dessert: 225 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Chocolate Mousse Dessert Calorie Calculator & Nutrition Facts

Log Chocolate Mousse Dessert the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 225 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

225

calories per 100g

4.1g
Protein
16.1g
Carbs
16.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Chocolate Mousse Dessert and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a rich Chocolate Mousse Dessert can be a delightful treat, packing in about 225 calories per 100g, along with 4.1g of protein, 16.1g of carbs, and 16.0g of fat. While enjoying this sweet delight, you can effortlessly log it into Food & Fit using our intuitive natural-language feature, which instantly updates your real-time dashboard with essential calorie insights. With a premium subscription starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you unlock access to every feature, including seven-day trend visualizations that keep your nutrition goals clear and motivating. So go ahead, savor that mousse, and log it in Food & Fit to stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Chocolate Mousse Dessert fits your daily calorie intake goals

grams
Current serving:
100g
225
Calories
4.1g
Protein
16.1g
Carbs
16.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.1g
lipid
16g
Carbohydrate,
16.1g
Energy
225kcal
Alcohol, ethyl
0g
Energy
941kJ
Fiber
0.6g

Vitamins

Vitamin A, IU
509IU
Retinol
138µg
Vitamin A, RAE
140µg
Carotene, beta
27µg
Carotene, alpha
3µg
Vitamin E
0.5mg
Cryptoxanthin, beta
3µg
Lycopene
0µg
Lutein + zeaxanthin
94µg
Vitamin C
0.1mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
15µg
Vitamin B-12
0.5µg
Vitamin K
1.6µg
Folate, food
15µg
Folate, DFE
15µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
96mg
Iron, Fe
0.6mg
Magnesium, Mg
20mg
Phosphorus, P
117mg
Potassium, K
143mg
Sodium, Na
38mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
7.4µg

Other Nutrients

Ash
0.8g
Water
62.9g
Caffeine
7mg
Theobromine
45mg
Sugars
14.8g
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
140mg
Fatty acids
9.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.0g
SFA 16:0
4.2g
SFA 18:0
2.6g
SFA 20:0
< 0.1g
MUFA 18:1
4.6g
PUFA 18:2
0.7g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
5.0g
Fatty acids
0.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chocolate Mousse Dessert

Use our calorie deficit calculator to see how Chocolate Mousse Dessert fits different daily calorie intake goals and maintenance calories plans.

15.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
113 cal
Standard Serving
100g serving
225 cal
Large Portion
200g serving
450 cal

Track Chocolate Mousse Dessert with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chocolate Mousse Dessert impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Chocolate Mousse Dessert

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Chocolate Mousse Dessert

Get answers about using Chocolate Mousse Dessert in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of chocolate mousse dessert?

A 100g serving of chocolate mousse dessert contains 225 calories. With Food & Fit's calorie tracker, you can easily log this and get instant feedback on how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in chocolate mousse dessert?

In addition to the 225 calories per 100g, chocolate mousse dessert provides 4.1g of protein and 16g of total fat. Using Food & Fit's nutrition calculator, you can monitor these nutrients in real time and see how they impact your overall nutrition insights.

Nutrition Info

Can I track chocolate mousse dessert easily with Food & Fit?

Absolutely! You can simply type in 'chocolate mousse dessert' and Food & Fit will log it for you. With our premium subscription plans starting at just $1.99 per week, you'll have full access to effortless logging and a real-time dashboard showing your calorie balance and seven-day trend graph.

Nutrition Info

How does Food & Fit help me manage my calorie intake with desserts like chocolate mousse?

Food & Fit provides immediate feedback on your calorie intake, allowing you to see how desserts like chocolate mousse fit into your daily goals. By subscribing to one of our premium plans—Weekly, Monthly, or Yearly—you gain access to comprehensive tracking features without any free tier limitations.

Nutrition Info

Track Chocolate Mousse Dessert in Food and Fit

Log Chocolate Mousse Dessert and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Chocolate Mousse Dessert with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chocolate Mousse Dessert and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chocolate Mousse Dessert, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chocolate Mousse Dessert and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chocolate Mousse Dessert and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chocolate Mousse Dessert, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chocolate Mousse Dessert, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chocolate Mousse Dessert and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month