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Raw Sprouted Navy Beans: 67 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Sprouted Navy Beans Calorie Calculator & Nutrition Facts

Log Raw Sprouted Navy Beans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 67 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

67

calories per 100g

6.2g
Protein
13.0g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Sprouted Navy Beans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Sprouted Navy Beans! These little powerhouses pack in just 67 calories per 100g, along with a solid 6.2g of protein and only 0.7g of fat, making them a fantastic addition to your meals. Not only are they a great source of complex carbohydrates, but they also offer a wealth of vitamins and minerals to support your health. With Food & Fit, logging your navy beans is a breeze—simply type in your meal, and our app instantly updates your calorie count and gives you real-time feedback on your intake. Plus, with our premium subscription options starting at just $1.99 per week, you'll unlock all features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So why not log Raw Sprouted Navy Beans today and stay on track with your nutrition goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Sprouted Navy Beans fits your daily calorie intake goals

grams
Current serving:
100g
67
Calories
6.2g
Protein
13.0g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.2g
lipid
0.7g
Carbohydrate,
13g
Energy
67kcal
Energy
280kJ

Vitamins

Vitamin A, IU
4IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
18.8mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
1.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate
132µg
Vitamin B-12
0µg
Folate, food
132µg
Folate, DFE
132µg

Minerals

Calcium, Ca
15mg
Iron, Fe
1.9mg
Magnesium, Mg
101mg
Phosphorus, P
100mg
Potassium, K
307mg
Sodium, Na
13mg
Zinc, Zn
0.9mg
Copper, Cu
0.4mg
Manganese, Mn
0.4mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.0g
Water
79.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.3g
Fatty acids
< 0.1g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Sprouted Navy Beans

Use our calorie deficit calculator to see how Raw Sprouted Navy Beans fits different daily calorie intake goals and maintenance calories plans.

4.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
34 cal
Standard Serving
100g serving
67 cal
Large Portion
200g serving
134 cal

Track Raw Sprouted Navy Beans with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Sprouted Navy Beans impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Sprouted Navy Beans

Get answers about using Raw Sprouted Navy Beans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw sprouted navy beans, and how can I track them with Food & Fit?

Raw sprouted navy beans contain 67 calories per 100 grams. With Food & Fit's intuitive food tracker app, you can easily log them using natural language, like '100g of raw sprouted navy beans,' and see your daily calorie intake instantly reflected on your real-time dashboard.

Nutrition Info

What nutritional benefits do raw sprouted navy beans offer?

In addition to being low in calories, raw sprouted navy beans provide 6.2 grams of protein per 100 grams and only 0.7 grams of fat. Food & Fit's nutrition calculator helps you monitor these insights, allowing you to make informed choices while tracking your calories effortlessly.

Nutrition Info

Can I see how raw sprouted navy beans fit into my overall nutrition trends?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and exercise, helping you understand how foods like raw sprouted navy beans contribute to your goals. This immediate feedback is part of the premium experience, which starts at just $1.99 weekly.

Nutrition Info

Is there a free option to try Food & Fit for tracking my calorie intake?

Food & Fit does not offer a free tier; however, you can access all features with a premium subscription starting at $1.99 per week. This includes effortless logging of foods like raw sprouted navy beans and seeing your daily calorie intake in real-time.

Nutrition Info

How can I make the most of my daily calorie tracking with raw sprouted navy beans?

To optimize your daily calorie tracking, log raw sprouted navy beans as part of balanced meals using Food & Fit’s natural-language entry. With a premium subscription, you'll gain access to comprehensive insights and immediate feedback on your calorie counter, helping you stay on track with your nutrition goals.

Nutrition Info

Track Raw Sprouted Navy Beans in Food and Fit

Log Raw Sprouted Navy Beans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Sprouted Navy Beans with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Sprouted Navy Beans and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Sprouted Navy Beans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Sprouted Navy Beans and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Sprouted Navy Beans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Sprouted Navy Beans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Sprouted Navy Beans, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Sprouted Navy Beans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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