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Cooked Sprouted Navy Beans, No Salt Added - 78 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sprouted Navy Beans, No Salt Added Calorie Calculator & Nutrition Facts

Log Cooked Sprouted Navy Beans, No Salt Added the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 78 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

78

calories per 100g

7.1g
Protein
15.0g
Carbs
0.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Sprouted Navy Beans, No Salt Added and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Sprouted Navy Beans, No Salt Added! These little powerhouses pack a nutritious punch with just 78 calories per 100g, offering 7.1g of protein, 15.0g of carbs, and a mere 0.8g of fat. Rich in fiber and plant-based protein, they’re a fantastic addition to your meals, supporting a balanced diet without the extra sodium. With Food & Fit’s natural-language logging, you can effortlessly track your intake, while our real-time dashboard provides immediate feedback on your net calories and progress. Plus, with our subscription plans starting at just $1.99 per week, you’ll unlock all the premium features, including insightful seven-day trend visualizations to keep you motivated. So go ahead and log your Cooked Sprouted Navy Beans in Food & Fit to stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sprouted Navy Beans, No Salt Added fits your daily calorie intake goals

grams
Current serving:
100g
78
Calories
7.1g
Protein
15.0g
Carbs
0.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
0.8g
Carbohydrate,
15g
Energy
78kcal
Energy
325kJ

Vitamins

Vitamin A, IU
4IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
17.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate
106µg
Vitamin B-12
0µg
Folate, food
106µg
Folate, DFE
106µg

Minerals

Calcium, Ca
16mg
Iron, Fe
2.1mg
Magnesium, Mg
111mg
Phosphorus, P
103mg
Potassium, K
317mg
Sodium, Na
14mg
Zinc, Zn
1.0mg
Copper, Cu
0.4mg
Manganese, Mn
0.4mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.1g
Water
76g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.9g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.3g
Serine
0.4g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.3g
Fatty acids
< 0.1g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sprouted Navy Beans, No Salt Added

Use our calorie deficit calculator to see how Cooked Sprouted Navy Beans, No Salt Added fits different daily calorie intake goals and maintenance calories plans.

5.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
39 cal
Standard Serving
100g serving
78 cal
Large Portion
200g serving
156 cal

Track Cooked Sprouted Navy Beans, No Salt Added with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sprouted Navy Beans, No Salt Added impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Sprouted Navy Beans, No Salt Added

Get answers about using Cooked Sprouted Navy Beans, No Salt Added in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cooked Sprouted Navy Beans, No Salt Added?

Cooked Sprouted Navy Beans, No Salt Added contain 78 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this food using natural language entries, allowing you to keep an accurate record of your daily calorie intake.

Nutrition Info

What are the protein and fat content in these beans?

In addition to being low in calories, these beans provide 7.1 grams of protein and only 0.8 grams of total fat per 100 grams. Food & Fit’s nutrition calculator gives you instant feedback on these nutrients, helping you make informed choices about your meals.

Nutrition Info

Can I track my intake of Cooked Sprouted Navy Beans over time?

Absolutely! Food & Fit features a seven-day trend graph that allows you to visualize your intake of Cooked Sprouted Navy Beans and other foods over time. With a premium subscription, you can access comprehensive insights into your nutrition and track your daily calorie intake effortlessly.

Nutrition Info

How does Food & Fit help me manage my calorie goals?

Food & Fit provides real-time feedback on your consumed versus burned calories, making it easier to stay on track with your goals. With a premium subscription starting at just $1.99 weekly, you can access full features like natural-language logging and detailed nutrition insights, all without a free tier.

Nutrition Info

Is it easy to log Cooked Sprouted Navy Beans in the app?

Yes, logging Cooked Sprouted Navy Beans is simple with Food & Fit’s intuitive natural-language entry system. Just type in your meal, and the app instantly converts it into a structured log, helping you maintain an accurate count of your daily calorie intake.

Nutrition Info

Track Cooked Sprouted Navy Beans, No Salt Added in Food and Fit

Log Cooked Sprouted Navy Beans, No Salt Added and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sprouted Navy Beans, No Salt Added and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sprouted Navy Beans, No Salt Added, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Cooked Sprouted Navy Beans, No Salt Added and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sprouted Navy Beans, No Salt Added and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sprouted Navy Beans, No Salt Added, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Cooked Sprouted Navy Beans, No Salt Added, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sprouted Navy Beans, No Salt Added and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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