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Oatmeal Raisin Coconut Breakfast Bars: 464 cal/100g | Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Oatmeal Raisin Coconut Breakfast Bars Calorie Calculator & Nutrition Facts

Log Oatmeal Raisin Coconut Breakfast Bars the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 464 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

464

calories per 100g

9.8g
Protein
66.7g
Carbs
17.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Oatmeal Raisin Coconut Breakfast Bars and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to fuel your day with our Oatmeal Raisin Coconut Breakfast Bars! Packed with 464 calories per 100g, each bar offers a delightful mix of 9.8g of protein, 66.7g of carbs, and 17.6g of healthy fats, making them a satisfying snack option. With Food & Fit, you can effortlessly log your bars using natural language, and our instant dashboard feedback will keep you motivated as you track your net calories. Plus, with insights from your seven-day trend graph, you’ll see how these tasty bars fit into your overall nutrition journey. Try logging this delicious snack in Food & Fit and stay on top of your health goals—because premium tracking should always be simple and rewarding!

Food Calorie Calculator

Use our calorie counter calculator to see how Oatmeal Raisin Coconut Breakfast Bars fits your daily calorie intake goals

grams
Current serving:
100g
464
Calories
9.8g
Protein
66.7g
Carbs
17.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.8g
lipid
17.6g
Carbohydrate,
66.7g
Energy
464kcal
Alcohol, ethyl
0g
Energy
1940kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
152IU
Retinol
0µg
Vitamin A, RAE
8µg
Carotene, beta
91µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
107µg
Vitamin C
1mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1.8mg
Vitamin B-6
0.4mg
Folate
81µg
Vitamin B-12
0µg
Choline
27.6mg
Vitamin K
15.9µg
Folate, food
81µg
Folate, DFE
81µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
60mg
Iron, Fe
3.2mg
Magnesium, Mg
101mg
Phosphorus, P
277mg
Potassium, K
326mg
Sodium, Na
251mg
Zinc, Zn
1.6mg
Copper, Cu
0.4mg
Selenium, Se
16µg

Other Nutrients

Ash
1.8g
Water
4.1g
Caffeine
0mg
Theobromine
0mg
Sugars
27.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
12.7g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
1g
SFA 10:0
0.8g
SFA 12:0
6.1g
SFA 14:0
2.4g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
1.9g
PUFA 18:2
1.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.9g
Fatty acids
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Oatmeal Raisin Coconut Breakfast Bars

Use our calorie deficit calculator to see how Oatmeal Raisin Coconut Breakfast Bars fits different daily calorie intake goals and maintenance calories plans.

30.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

23.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

18.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
232 cal
Standard Serving
100g serving
464 cal
Large Portion
200g serving
928 cal

Track Oatmeal Raisin Coconut Breakfast Bars with Our Food Tracker

Our food calorie calculator helps you understand exactly how Oatmeal Raisin Coconut Breakfast Bars impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Oatmeal Raisin Coconut Breakfast Bars

Get answers about using Oatmeal Raisin Coconut Breakfast Bars in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Oatmeal Raisin Coconut Breakfast Bars?

Each 100g serving of these delicious bars contains 464 calories. With Food & Fit's calorie tracker, you can log your intake effortlessly using natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the nutritional benefits of these breakfast bars?

In addition to being a tasty snack, each serving provides 9.8g of protein and 17g of fat. Food & Fit’s nutrition calculator allows you to monitor these nutrients in real-time, helping you make informed choices as you track your diet.

Nutrition Info

Can I easily track my snacks like these bars with Food & Fit?

Absolutely! With Food & Fit, you can log snacks like Oatmeal Raisin Coconut Breakfast Bars using natural language, and get immediate feedback on your net calories. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers a variety of premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan grants you full access to all features, including our powerful food tracker app, but please note there is no free tier available.

Nutrition Info

How can I ensure I'm meeting my daily calorie goals with these bars?

By using Food & Fit, you can log your Oatmeal Raisin Coconut Breakfast Bars and see how they affect your daily calorie intake in real-time. The app's intuitive design and instant feedback make it easy to stay on track and adjust your meals as needed to meet your goals.

Nutrition Info

Track Oatmeal Raisin Coconut Breakfast Bars in Food and Fit

Log Oatmeal Raisin Coconut Breakfast Bars and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Oatmeal Raisin Coconut Breakfast Bars with Doctor-Guided Detail

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Oatmeal Raisin Coconut Breakfast Bars, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Oatmeal Raisin Coconut Breakfast Bars and thousands of other foods, calculating calories and nutrition in real-time.

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4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Oatmeal Raisin Coconut Breakfast Bars and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Oatmeal Raisin Coconut Breakfast Bars, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Oatmeal Raisin Coconut Breakfast Bars, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Oatmeal Raisin Coconut Breakfast Bars and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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