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Frozen Cooked Peas, No Salt Added - 52 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Cooked Peas, No Salt Added Calorie Calculator & Nutrition Facts

Log Frozen Cooked Peas, No Salt Added the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 52 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

52

calories per 100g

3.5g
Protein
9.0g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Welcome to your guide on Frozen Cooked Peas, No Salt Added! These vibrant green gems pack a nutritious punch with just 52 calories per 100g, along with 3.5g of protein, 9.0g of carbohydrates, and a mere 0.4g of fat. Rich in vitamins and fiber, they make a fantastic addition to any meal while supporting your wellness goals. With Food & Fit, effortlessly log your peas using our natural-language feature, and enjoy instant feedback on your dashboard, including seven-day trend insights to keep your calorie tracking simple and motivating. Ready to stay on track? Log this healthy choice in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Cooked Peas, No Salt Added fits your daily calorie intake goals

grams
Current serving:
100g
52
Calories
3.5g
Protein
9.0g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.5g
lipid
0.4g
Carbohydrate,
9.0g
Energy
52kcal
Alcohol, ethyl
0g
Energy
218kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
1310IU
Retinol
0µg
Vitamin A, RAE
66µg
Carotene, beta
760µg
Carotene, alpha
53µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
893µg
Vitamin C
22mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate
35µg
Vitamin B-12
0µg
Choline
21mg
Vitamin K
30.2µg
Folate, food
35µg
Folate, DFE
35µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
59mg
Iron, Fe
2.4mg
Magnesium, Mg
28mg
Phosphorus, P
58mg
Potassium, K
217mg
Sodium, Na
5mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.8µg

Other Nutrients

Ash
0.5g
Water
86.6g
Caffeine
0mg
Theobromine
0mg
Sugars
4.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.2g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
< 0.1g
Proline
< 0.1g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Cooked Peas, No Salt Added

Use our calorie deficit calculator to see how Frozen Cooked Peas, No Salt Added fits different daily calorie intake goals and maintenance calories plans.

3.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
26 cal
Standard Serving
100g serving
52 cal
Large Portion
200g serving
104 cal

Track Frozen Cooked Peas, No Salt Added with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Cooked Peas, No Salt Added impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen Cooked Peas, No Salt Added

Get answers about using Frozen Cooked Peas, No Salt Added in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Cooked Peas, No Salt Added?

Frozen Cooked Peas, No Salt Added contain 52 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and monitor your daily calorie intake in real-time, ensuring you stay on top of your nutrition goals.

Nutrition Info

What nutrients do Frozen Cooked Peas provide?

In addition to being low in calories, Frozen Cooked Peas offer 3.5 grams of protein and only 0.4 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can see how these nutrients fit into your overall diet while enjoying instant feedback on your progress.

Nutrition Info

Can I track my intake of Frozen Cooked Peas easily?

Absolutely! Food & Fit’s natural-language logging allows you to simply enter meals like 'frozen cooked peas for dinner' and instantly see how they impact your calorie count. Plus, our real-time dashboard gives you immediate insights into your net calories and a seven-day trend graph to visualize your progress.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

Food & Fit does not offer a free tier; access starts at just $1.99 per week, with monthly and yearly plans available for even greater value. With a premium subscription, you unlock full access to our powerful calorie counter and nutrition insights, ensuring you have the tools you need for effective daily calorie tracking.

Nutrition Info

How can I make sure I'm meeting my nutrition goals with Frozen Cooked Peas?

By logging Frozen Cooked Peas in Food & Fit, you can monitor their contribution to your daily calorie intake and overall nutrition. Our app provides seamless tracking and instant feedback, helping you make informed decisions to meet your goals with ease.

Nutrition Info

Track Frozen Cooked Peas, No Salt Added in Food and Fit

Log Frozen Cooked Peas, No Salt Added and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Cooked Peas, No Salt Added and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Cooked Peas, No Salt Added, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Frozen Cooked Peas, No Salt Added and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Cooked Peas, No Salt Added and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Cooked Peas, No Salt Added, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Frozen Cooked Peas, No Salt Added, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Cooked Peas, No Salt Added and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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