Poi, Traditional Hawaiian Taro Dish: 112 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Poi, Traditional Hawaiian Taro Dish Calorie Calculator & Nutrition Facts
Log Poi, Traditional Hawaiian Taro Dish the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 112 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Discover the delightful taste of Poi, a traditional Hawaiian dish made from taro root that’s not only a cultural staple but also a nutritious addition to your diet. With just 112 calories per 100g, Poi offers 27.2g of carbohydrates, making it a great source of energy, while keeping fat to a minimum at just 0.1g. At Food & Fit, our effortless natural-language logging lets you track this delicious dish in seconds, providing you with instant feedback on your net calories right on your dashboard. Plus, our premium subscription—available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks all features, including insightful seven-day trends that simplify your calorie tracking journey. So go ahead and log Poi in Food & Fit to stay motivated and on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Poi, Traditional Hawaiian Taro Dish fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Poi, Traditional Hawaiian Taro Dish
Use our calorie deficit calculator to see how Poi, Traditional Hawaiian Taro Dish fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Poi, Traditional Hawaiian Taro Dish with Our Food Tracker
Our food calorie calculator helps you understand exactly how Poi, Traditional Hawaiian Taro Dish impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Poi, Traditional Hawaiian Taro Dish
Get answers about using Poi, Traditional Hawaiian Taro Dish in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Poi, the traditional Hawaiian taro dish?
Poi contains 112 calories per 100 grams, making it a relatively low-calorie option for those tracking their daily calorie intake. With Food & Fit's calorie tracker, you can effortlessly log this dish using natural language and receive instant feedback on how it fits into your daily goals.
What are the nutritional benefits of Poi?
In addition to its calorie content, Poi provides 0.4 grams of protein and just 0.1 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these insights in real-time and see how they contribute to your overall nutrition trends over the past seven days.
Can I log Poi easily in a food tracker app?
Absolutely! Food & Fit allows you to log Poi and other foods using simple natural language entries, making it easy to track your meals. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll have full access to all features, including immediate calorie feedback and a trend graph to visualize your progress.
How can I see how Poi affects my daily calorie goals?
Once you log Poi in Food & Fit, you can instantly see how it impacts your net calories for the day on our real-time dashboard. This premium experience, available through our subscription tiers, ensures you have all the tools needed to stay on track with your calorie counter without any free tier distractions.
Is Poi a good option for my diet when tracking calories?
With only 112 calories per 100 grams, Poi can be a great addition to a balanced diet, especially if you're mindful of your calorie consumption. Food & Fit helps you effortlessly monitor how this dish fits into your daily calorie intake while providing a seamless, high-energy tracking experience with no free version available.
Track Poi, Traditional Hawaiian Taro Dish in Food and Fit
Log Poi, Traditional Hawaiian Taro Dish and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Poi, Traditional Hawaiian Taro Dish and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Poi, Traditional Hawaiian Taro Dish, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Poi, Traditional Hawaiian Taro Dish and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Poi, Traditional Hawaiian Taro Dish, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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