Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Grilled Portabella Mushrooms: 29 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Grilled Portabella Mushrooms Calorie Calculator & Nutrition Facts

Log Grilled Portabella Mushrooms the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 29 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

29

calories per 100g

3.3g
Protein
4.4g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Grilled Portabella Mushrooms and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Grilled Portabella Mushrooms! With just 29 calories per 100g, these flavorful fungi are a fantastic low-calorie addition to your meals, providing 3.3g of protein, 4.4g of carbs, and only 0.6g of fat. Not only are they a great source of nutrients, but they also offer a satisfying, meaty texture that can elevate any dish. With Food & Fit's effortless natural-language logging, you can quickly track your grilled portabellas and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights make it easy to stay motivated and on top of your nutrition goals. So, go ahead and log your Grilled Portabella Mushrooms in Food & Fit today to keep your net calories on track—it's all part of our premium experience available through our flexible subscription plans!

Food Calorie Calculator

Use our calorie counter calculator to see how Grilled Portabella Mushrooms fits your daily calorie intake goals

grams
Current serving:
100g
29
Calories
3.3g
Protein
4.4g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
0.6g
Carbohydrate,
4.4g
Energy
29kcal
Starch
0.4g
Alcohol, ethyl
0g
Energy
121kJ
Fiber
2.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D2
0.3µg
Vitamin D3
0µg
Vitamin D
0.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.4mg
Niacin
6.3mg
Pantothenic acid
1.3mg
Vitamin B-6
0.1mg
Folate
19µg
Vitamin B-12
0µg
Choline
32.8mg
Vitamin K
0µg
Folate, food
19µg
Folate, DFE
19µg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.4mg
Magnesium, Mg
13mg
Phosphorus, P
135mg
Potassium, K
437mg
Sodium, Na
11mg
Zinc, Zn
0.6mg
Copper, Cu
0.4mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.9µg

Other Nutrients

Ash
1.0g
Sucrose
0g
Glucose
2.3g
Fructose
0g
Lactose
0g
Maltose
0g
Water
90.7g
Caffeine
0mg
Theobromine
0mg
Sugars
2.3g
Galactose
0g
Vitamin D (D2 + D3), International Units
14IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.3µg
Vitamin K
7µg
Folic acid
0µg
Betaine
11.5mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
< 0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.4g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
< 0.1g
PUFA 18:2 n-6 c,c
0.2g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 21:5
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grilled Portabella Mushrooms

Use our calorie deficit calculator to see how Grilled Portabella Mushrooms fits different daily calorie intake goals and maintenance calories plans.

1.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
15 cal
Standard Serving
100g serving
29 cal
Large Portion
200g serving
58 cal

Track Grilled Portabella Mushrooms with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grilled Portabella Mushrooms impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Grilled Portabella Mushrooms

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Grilled Portabella Mushrooms

Get answers about using Grilled Portabella Mushrooms in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in grilled portabella mushrooms, and how can I track that in my meals?

Grilled portabella mushrooms contain just 29 calories per 100 grams, making them a low-calorie option for meals. With Food & Fit's natural-language logging, you can easily enter 'grilled portabella mushrooms' into the app, and it will instantly convert it into your food log for accurate daily calorie tracking.

Nutrition Info

Are grilled portabella mushrooms a good source of protein for my diet?

Yes, grilled portabella mushrooms provide about 3.3 grams of protein per 100 grams. With Food & Fit's premium subscription, you’ll gain access to comprehensive nutrition insights, helping you monitor your protein intake alongside your overall daily calorie intake.

Nutrition Info

How can Food & Fit help me visualize my calorie intake with grilled portabella mushrooms?

Food & Fit offers a real-time dashboard where you can see your net calories and how grilled portabella mushrooms fit into your daily totals. The seven-day trend graph will help you visualize your calorie intake over time, making it easier to stay on track with your nutrition goals.

Nutrition Info

What subscription plans does Food & Fit offer for accessing its features?

Food & Fit provides three premium subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full range of features, including the ability to effortlessly log your meals like grilled portabella mushrooms, but please note that there is no free tier available.

Nutrition Info

Can I use Food & Fit to help manage my calorie deficit while including grilled portabella mushrooms in my meals?

Absolutely! Food & Fit acts as a powerful calorie counter and nutrition calculator, allowing you to track your calorie deficit seamlessly. Simply log your grilled portabella mushrooms, and the app will provide you with instant feedback on your daily calorie intake, ensuring you stay aligned with your goals.

Nutrition Info

Track Grilled Portabella Mushrooms in Food and Fit

Log Grilled Portabella Mushrooms and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Grilled Portabella Mushrooms with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Portabella Mushrooms and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Grilled Portabella Mushrooms, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Grilled Portabella Mushrooms and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Grilled Portabella Mushrooms and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grilled Portabella Mushrooms, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Grilled Portabella Mushrooms, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Portabella Mushrooms and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month