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Plain Potato Chips: 545 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Plain Potato Chips Calorie Calculator & Nutrition Facts

Log Plain Potato Chips the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 545 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

545

calories per 100g

4.6g
Protein
55.4g
Carbs
35.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Plain Potato Chips and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to your go-to guide for Plain Potato Chips! These crispy snacks pack a punch with 545 calories per 100g, along with 4.6g of protein, 55.4g of carbs, and 35.3g of fat. While they can satisfy your cravings, it’s essential to enjoy them mindfully. With Food & Fit, logging your indulgences is a breeze—just type in “plain potato chips,” and our natural-language entry will do the rest! Plus, you’ll get instant feedback on your net calories and can track your progress with our sleek seven-day trend insights. Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full potential of your calorie tracking experience. So go ahead, log those chips in Food & Fit, and keep your nutrition on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Plain Potato Chips fits your daily calorie intake goals

grams
Current serving:
100g
545
Calories
4.6g
Protein
55.4g
Carbs
35.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.6g
lipid
35.3g
Carbohydrate,
55.4g
Energy
545kcal
Starch
51.4g
Alcohol, ethyl
0g
Energy
2280kJ
Fiber
2.9g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
13.7mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
1.2mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
2.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate
19µg
Vitamin B-12
0µg
Choline
32.8mg
Vitamin K
7.2µg
Folate, food
19µg
Folate, DFE
19µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
17mg
Iron, Fe
0.8mg
Magnesium, Mg
40mg
Phosphorus, P
110mg
Potassium, K
637mg
Sodium, Na
529mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.4µg

Other Nutrients

Ash
2.3g
Sucrose
0.4g
Glucose
< 0.1g
Fructose
0.2g
Lactose
0g
Maltose
< 0.1g
Water
2.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0.8g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0.2mg
Tocopherol, gamma
9.5mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0.4mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
0.6mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
1.2g
Glutamic acid
1.0g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.2g
Fatty acids
8.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.3g
SFA 16:0
7.3g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
5.9g
PUFA 18:2
15.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
34mg
Fatty acids
6.1g
Fatty acids
15.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0.2g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.9g
PUFA 18:2 n-6 c,c
15.2g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Plain Potato Chips

Use our calorie deficit calculator to see how Plain Potato Chips fits different daily calorie intake goals and maintenance calories plans.

36.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

27.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

21.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
273 cal
Standard Serving
100g serving
545 cal
Large Portion
200g serving
1090 cal

Track Plain Potato Chips with Our Food Tracker

Our food calorie calculator helps you understand exactly how Plain Potato Chips impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Plain Potato Chips

Get answers about using Plain Potato Chips in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in plain potato chips, and how can I track them effectively?

Plain potato chips contain about 545 calories per 100 grams, making them a calorie-dense snack. With Food & Fit, you can effortlessly log them using natural language, like 'snacked on 50g of potato chips,' and instantly see how they affect your daily calorie intake on the real-time dashboard.

Nutrition Info

What should I know about the nutritional value of potato chips?

In addition to their calorie content, plain potato chips provide 4.6 grams of protein and 35 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can monitor these nutrients alongside your other meals, all while enjoying immediate feedback and insights on your overall nutrition trends.

Nutrition Info

Can I track my snacks like potato chips and see how they impact my fitness goals?

Absolutely! Food & Fit allows you to log snacks like potato chips and view their impact on your daily calorie goals in real-time. Plus, with the seven-day trend graph, you can visualize your consumption patterns over time, helping you stay aligned with your fitness objectives.

Nutrition Info

Is there a way to manage my calorie intake with a subscription service?

Yes! Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, providing full access to all features, including detailed calorie tracking. Keep in mind that there is no free tier, so you'll be investing in a seamless experience that empowers you to track your daily calorie intake effortlessly.

Nutrition Info

Track Plain Potato Chips in Food and Fit

Log Plain Potato Chips and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Plain Potato Chips with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Plain Potato Chips and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Plain Potato Chips, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Plain Potato Chips and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Plain Potato Chips and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Plain Potato Chips, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Plain Potato Chips, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Plain Potato Chips and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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