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Frozen French Fries, Par-Fried: 260 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen French Fries, Par-Fried Calorie Calculator & Nutrition Facts

Log Frozen French Fries, Par-Fried the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 260 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

260

calories per 100g

2.8g
Protein
30.2g
Carbs
15.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen French Fries, Par-Fried and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Frozen French Fries, Par-Fried can be a delicious way to enjoy a classic side dish, packing in 260 calories per 100g, along with 2.8g of protein, 30.2g of carbs, and 15.0g of fat. While they may not be the first food that comes to mind when thinking of health, these fries can still fit into a balanced diet when enjoyed in moderation. With Food & Fit's effortless natural-language logging, you can quickly track your fries and see their impact on your daily calorie intake through our real-time dashboard. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock every feature, including insightful seven-day trends that keep your calorie tracking simple and motivating. So go ahead, log those crispy fries in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen French Fries, Par-Fried fits your daily calorie intake goals

grams
Current serving:
100g
260
Calories
2.8g
Protein
30.2g
Carbs
15.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.8g
lipid
15g
Carbohydrate,
30.2g
Energy
260kcal
Energy
1090kJ
Fiber
2.9g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin D
0µg
Vitamin C
6.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
2.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
22µg
Vitamin B-12
0µg
Folate, food
22µg
Folate, DFE
22µg

Minerals

Calcium, Ca
9mg
Iron, Fe
1.3mg
Magnesium, Mg
18mg
Phosphorus, P
77mg
Potassium, K
430mg
Sodium, Na
490mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.5µg

Other Nutrients

Ash
2.1g
Water
49.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.7g
Glutamic acid
0.4g
Glycine
0.1g
Proline
< 0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
4.5g
SFA 14:0
< 0.1g
SFA 16:0
3.5g
SFA 18:0
1.0g
MUFA 18:1
8.6g
PUFA 18:2
1.1g
MUFA 16:1
< 0.1g
Fatty acids
8.7g
Fatty acids
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen French Fries, Par-Fried

Use our calorie deficit calculator to see how Frozen French Fries, Par-Fried fits different daily calorie intake goals and maintenance calories plans.

17.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
130 cal
Standard Serving
100g serving
260 cal
Large Portion
200g serving
520 cal

Track Frozen French Fries, Par-Fried with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen French Fries, Par-Fried impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen French Fries, Par-Fried

Get answers about using Frozen French Fries, Par-Fried in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen French Fries, Par-Fried?

Frozen French Fries, Par-Fried contain 260 calories per 100 grams. With Food & Fit's premium features, you can effortlessly log this using natural language, like '100g of frozen fries,' and instantly see how it impacts your daily calorie intake.

Nutrition Info

Can I track my daily calorie intake with frozen fries in Food & Fit?

Absolutely! Food & Fit allows you to track your daily calorie intake with ease. Simply enter your meal using natural language, and our real-time dashboard will show you the net calories consumed versus burned, helping you stay on top of your nutrition goals.

Nutrition Info

What nutritional insights can I get for Frozen French Fries in the app?

When you log Frozen French Fries, you'll see key nutrients, including 2.8g of protein and 15g of fat per 100g. Food & Fit’s premium subscription provides detailed insights and a seven-day trend graph, allowing you to monitor your nutrition effectively over time.

Nutrition Info

How does the premium subscription enhance my experience with calorie tracking?

With a premium subscription starting at just $1.99 weekly, you unlock full access to all features, including instant feedback and the ability to log food effortlessly. Since Food & Fit has no free tier, every plan ensures you have the tools needed for accurate calorie counting and nutrition management.

Nutrition Info

Is it easy to log my meals when using Frozen French Fries in the app?

Yes, it's incredibly easy! Just type in your meal using natural language, and Food & Fit will log it for you, providing real-time updates on your calorie intake. This streamlined experience keeps you informed and motivated on your nutritional journey.

Nutrition Info

Track Frozen French Fries, Par-Fried in Food and Fit

Log Frozen French Fries, Par-Fried and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen French Fries, Par-Fried with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen French Fries, Par-Fried and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen French Fries, Par-Fried, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen French Fries, Par-Fried and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen French Fries, Par-Fried and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen French Fries, Par-Fried, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen French Fries, Par-Fried, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen French Fries, Par-Fried and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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