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Frozen O'Brien Potatoes: 76 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen O'Brien Potatoes Calorie Calculator & Nutrition Facts

Log Frozen O'Brien Potatoes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 76 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

76

calories per 100g

1.8g
Protein
17.5g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen O'Brien Potatoes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet Frozen O'Brien Potatoes, a delightful blend of diced potatoes and colorful bell peppers that brings flavor and nutrition to your plate! With just 76 calories per 100g, they offer a low-fat option packed with 1.8g of protein and 17.5g of carbs, making them a versatile addition to any meal. With Food & Fit, you can effortlessly log your Frozen O'Brien Potatoes using natural language, like “added O'Brien potatoes to dinner,” and instantly see your calorie intake on our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. So why wait? Log this tasty side in Food & Fit today and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen O'Brien Potatoes fits your daily calorie intake goals

grams
Current serving:
100g
76
Calories
1.8g
Protein
17.5g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.8g
lipid
0.1g
Carbohydrate,
17.5g
Energy
76kcal
Energy
318kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
148IU
Retinol
0µg
Vitamin A, RAE
7µg
Vitamin D
0µg
Vitamin C
11.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
8µg
Vitamin B-12
0µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
13mg
Iron, Fe
1.0mg
Magnesium, Mg
18mg
Phosphorus, P
49mg
Potassium, K
249mg
Sodium, Na
33mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1.2µg

Other Nutrients

Ash
0.6g
Water
80g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.4g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Fatty acids
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen O'Brien Potatoes

Use our calorie deficit calculator to see how Frozen O'Brien Potatoes fits different daily calorie intake goals and maintenance calories plans.

5.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
38 cal
Standard Serving
100g serving
76 cal
Large Portion
200g serving
152 cal

Track Frozen O'Brien Potatoes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen O'Brien Potatoes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen O'Brien Potatoes

Get answers about using Frozen O'Brien Potatoes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen O'Brien Potatoes?

Frozen O'Brien Potatoes contain 76 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious vegetable option and monitor your daily calorie intake in real-time.

Nutrition Info

Are Frozen O'Brien Potatoes a good choice for my diet?

Absolutely! With only 76 calories per 100 grams and minimal fat content, they can fit well into a balanced diet. Using Food & Fit, you can track your nutrition insights effortlessly and see how they contribute to your overall goals through our instant feedback features.

Nutrition Info

How can I track Frozen O'Brien Potatoes in the Food & Fit app?

Simply enter 'Frozen O'Brien Potatoes' in natural language, and Food & Fit will log it for you. The app’s user-friendly interface provides immediate feedback on your calorie intake and displays a seven-day trend graph to help you visualize your progress.

Nutrition Info

What if I want to monitor my calories over time with Frozen O'Brien Potatoes?

Food & Fit's premium subscription plans allow you to track your calorie intake and exercise seamlessly. There are no free tiers, but with options starting at just $1.99 weekly, you can access full features, including detailed nutrition insights and real-time tracking.

Nutrition Info

Can I see how Frozen O'Brien Potatoes affect my calorie balance?

Yes! With Food & Fit, you can instantly see how adding Frozen O'Brien Potatoes impacts your net calories for the day. Our premium app provides a polished experience that keeps you informed and motivated with every entry, ensuring you stay on top of your nutrition goals.

Nutrition Info

Track Frozen O'Brien Potatoes in Food and Fit

Log Frozen O'Brien Potatoes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen O'Brien Potatoes with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen O'Brien Potatoes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen O'Brien Potatoes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen O'Brien Potatoes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen O'Brien Potatoes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen O'Brien Potatoes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen O'Brien Potatoes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen O'Brien Potatoes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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