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Doctor-designed by MD Dr. Gavrilovici.

Reduced Sugar Jams & Preserves: 151 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Reduced Sugar Jams and Preserves Calorie Calculator & Nutrition Facts

Log Reduced Sugar Jams and Preserves the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 151 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

151

calories per 100g

0.0g
Protein
37.6g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Reduced Sugar Jams and Preserves and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delightful world of Reduced Sugar Jams and Preserves! With just 151 calories per 100g and minimal fat, these sweet spreads offer a guilt-free way to enjoy your favorite flavors without the extra sugar. Packed with 37.6g of carbs, they’re perfect for adding a touch of sweetness to your breakfast or snacks. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your intake and see real-time feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Reduced Sugar Jam in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Sugar Jams and Preserves fits your daily calorie intake goals

grams
Current serving:
100g
151
Calories
0.0g
Protein
37.6g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
0.1g
Carbohydrate,
37.6g
Energy
151kcal
Alcohol, ethyl
0g
Energy
633kJ
Fiber
1.5g

Vitamins

Vitamin A, IU
9IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
5µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
20µg
Vitamin C
15mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
18µg
Vitamin B-12
0µg
Choline
4.2mg
Vitamin K
1.6µg
Folate, food
18µg
Folate, DFE
18µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
0mg
Iron, Fe
0mg
Magnesium, Mg
4mg
Phosphorus, P
7mg
Potassium, K
59mg
Sodium, Na
0mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Fluoride, F
3.3µg
Manganese, Mn
0.3mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.3g
Water
62g
Caffeine
0mg
Theobromine
0mg
Sugars
29.4g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Sugar Jams and Preserves

Use our calorie deficit calculator to see how Reduced Sugar Jams and Preserves fits different daily calorie intake goals and maintenance calories plans.

10.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
76 cal
Standard Serving
100g serving
151 cal
Large Portion
200g serving
302 cal

Track Reduced Sugar Jams and Preserves with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Sugar Jams and Preserves impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Reduced Sugar Jams and Preserves

Get answers about using Reduced Sugar Jams and Preserves in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in reduced sugar jams and preserves?

Reduced sugar jams and preserves contain 151 calories per 100 grams. If you're tracking your daily calorie intake using Food & Fit, you can easily log this with natural language entries like 'reduced sugar jam on toast' for instant feedback on your calorie count.

Nutrition Info

Can I use reduced sugar jams and preserves while trying to maintain a calorie deficit?

Yes, reduced sugar jams can fit into a calorie deficit plan, especially since they are lower in calories compared to regular jams. With Food & Fit's real-time dashboard, you can monitor your net calories and see how these fit into your overall daily goals.

Nutrition Info

How does Food & Fit help me track my nutrition when using reduced sugar jams?

Food & Fit allows for effortless logging of your food choices, including reduced sugar jams, using natural language. Plus, with our premium subscription, you gain access to a comprehensive nutrition calculator that provides immediate insights and a seven-day trend graph to visualize your progress.

Nutrition Info

What if I want to track my sugar intake along with calories?

While Food & Fit focuses on core calorie tracking, you can still keep an eye on your overall nutrition by logging your food choices, including reduced sugar jams. Our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full feature set for detailed tracking, but there’s no free tier available.

Nutrition Info

Is there a way to see how reduced sugar jams affect my overall eating habits?

Absolutely! With Food & Fit, you can track how reduced sugar jams fit into your daily meals and see the impact through our real-time feedback. The seven-day trend graph helps you visualize your eating habits over time, making it easier to adjust as needed on your premium subscription.

Nutrition Info

Track Reduced Sugar Jams and Preserves in Food and Fit

Log Reduced Sugar Jams and Preserves and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Reduced Sugar Jams and Preserves with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Real-time calorie tracking

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Sugar Jams and Preserves and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Sugar Jams and Preserves, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Sugar Jams and Preserves and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Sugar Jams and Preserves and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Sugar Jams and Preserves, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Sugar Jams and Preserves, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Sugar Jams and Preserves and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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