Fresh Arugula, Raw: 25 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!
Fresh Arugula, Raw Calorie Calculator & Nutrition Facts
Log Fresh Arugula, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 25 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Arugula, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Fresh Arugula! This peppery green packs a nutritious punch with just 25 calories per 100g, along with 2.6g of protein, 3.7g of carbs, and a mere 0.7g of fat. Known for its rich flavor and health benefits, arugula is a fantastic addition to salads and sandwiches. With Food & Fit's effortless natural-language logging, tracking your meals has never been easier—just type "arugula salad" and watch as it seamlessly integrates into your real-time dashboard. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature, including insightful seven-day trend graphs to keep you motivated on your nutrition journey. So why not log Fresh Arugula today and stay on track with your net calories?
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Arugula, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Arugula, Raw
Use our calorie deficit calculator to see how Fresh Arugula, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Arugula, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Arugula, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Arugula, Raw
Get answers about using Fresh Arugula, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in arugula, and how can I track that with Food & Fit?
Fresh arugula contains only 25 calories per 100 grams, making it a low-calorie option for salads and dishes. With Food & Fit's calorie tracker, you can easily log your arugula intake using natural language entries like 'added 100g of arugula to my salad,' and receive instant feedback on your daily calorie intake.
What nutritional benefits does arugula offer, and how can I monitor that in the app?
In addition to being low in calories, arugula provides 2.6 grams of protein and only 0.7 grams of fat per 100 grams. Food & Fit's nutrition calculator allows you to track these nutrients effortlessly, and with our real-time dashboard, you can see how arugula fits into your overall nutrition goals.
Can I track my calorie intake for meals including arugula throughout the week?
Absolutely! Food & Fit makes it simple to log meals with arugula and see how they affect your daily calorie intake. Plus, our seven-day trend graph provides clear insights into your eating habits, helping you stay on track with your nutrition goals.
What subscription options does Food & Fit offer for tracking foods like arugula?
Food & Fit offers premium subscription tiers including Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, which unlock the full feature set of the app. Please note that there is no free tier, ensuring you get a polished and high-energy experience with comprehensive calorie tracking and nutrition insights.
How does Food & Fit help me manage my calorie deficit including foods like arugula?
With Food & Fit, you can easily log foods like arugula and monitor your calorie deficit in real-time. The app's intuitive design provides immediate feedback on your consumed vs. burned totals, helping you make informed decisions to achieve your fitness goals.
Track Fresh Arugula, Raw in Food and Fit
Log Fresh Arugula, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Arugula, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Arugula, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Arugula, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Arugula, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Arugula, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Arugula, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Arugula, Raw, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Arugula, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.