Raw Beets: 43 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!
Raw Beets Calorie Calculator & Nutrition Facts
Log Raw Beets the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 43 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Beets and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of raw beets! These earthy vegetables pack a nutritious punch with just 43 calories per 100 grams, along with 1.6g of protein, 9.6g of carbs, and a mere 0.2g of fat. Rich in essential vitamins and minerals, beets can support heart health and enhance athletic performance. With Food & Fit, logging your raw beets is a breeze—just type in your meal, and enjoy instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track, making calorie tracking simple and effective. Don’t forget to log this vibrant veggie in Food & Fit to keep your net calories in check! Remember, with plans starting at just $1.99 per week, you’ll unlock all the premium features to elevate your nutrition journey.
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Beets fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Beets
Use our calorie deficit calculator to see how Raw Beets fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Beets with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Beets impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Beets
Get answers about using Raw Beets in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in raw beets, and how can I easily track that in the app?
Raw beets contain 43 calories per 100 grams, making them a low-calorie vegetable option. With Food & Fit's natural-language logging, you can effortlessly enter 'raw beets' into the app, and it will instantly calculate the calories for you, providing immediate feedback on your daily calorie intake.
What nutrients do raw beets provide, and how can I monitor my intake with Food & Fit?
In addition to being low in calories, raw beets offer 1.6 grams of protein and only 0.2 grams of fat per 100 grams. Food & Fit's real-time dashboard allows you to see how these nutrients fit into your overall nutrition goals, helping you make informed choices throughout the day.
Can I track my beet consumption over time using your app?
Absolutely! Food & Fit features a compact seven-day trend graph that helps you monitor your calorie intake and see how incorporating raw beets affects your nutrition over time. With a premium subscription, starting at just $1.99 per week, you have full access to all these insightful features.
Is there a free version of Food & Fit to test out its features before committing?
Food & Fit does not offer a free tier, but our premium subscription plans are designed to give you complete access to the app's powerful features, including calorie tracking, nutrition insights, and instant feedback. Choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to start optimizing your daily calorie intake.
How does Food & Fit help me stay on track with my calorie goals while enjoying foods like beets?
With Food & Fit, tracking your calorie goals becomes effortless, even when enjoying delicious options like raw beets. The app's intuitive interface and real-time feedback ensure you can easily log your meals and monitor your progress towards your daily calorie intake, all while enjoying a polished, premium experience.
Track Raw Beets in Food and Fit
Log Raw Beets and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Beets with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Beets and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Beets, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Beets and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Beets and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Beets, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Raw Beets, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Beets and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.