Fresh Raw Broccoli: 34 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!
Fresh Raw Broccoli Calorie Calculator & Nutrition Facts
Log Fresh Raw Broccoli the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 34 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Raw Broccoli and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Fresh Raw Broccoli! This nutrient-packed vegetable boasts just 34 calories per 100 grams, making it a fantastic addition to your meals without breaking the calorie bank. With 2.8 grams of protein, 6.6 grams of carbs, and only 0.4 grams of fat, broccoli is not only a low-calorie powerhouse but also rich in vitamins and minerals that support overall health. With Food & Fit, logging this green delight is a breeze—just type "fresh raw broccoli" and watch as it instantly populates in your dashboard, giving you real-time feedback on your net calories. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that help you stay motivated and on track. So go ahead, log your broccoli today and keep your calorie goals in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Raw Broccoli fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Raw Broccoli
Use our calorie deficit calculator to see how Fresh Raw Broccoli fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Raw Broccoli with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Raw Broccoli impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Raw Broccoli
Get answers about using Fresh Raw Broccoli in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in fresh raw broccoli?
Fresh raw broccoli contains just 34 calories per 100 grams, making it a great low-calorie option for your meals. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable using natural-language entries and get immediate feedback on your daily calorie intake.
What are the key nutrients in broccoli that I should be aware of?
In addition to being low in calories, fresh raw broccoli offers 2.8 grams of protein and only 0.4 grams of fat per 100 grams. Food & Fit provides detailed nutrition insights to help you understand how foods like broccoli fit into your overall diet, all while tracking your progress with our sleek dashboard.
Can I track my broccoli intake and see how it affects my calorie goals?
Absolutely! When you log fresh raw broccoli in Food & Fit, you'll see how it impacts your net calories in real-time. Plus, our seven-day trend graph helps you visualize your daily calorie intake and adjustments over time, ensuring you stay on track with your nutrition goals.
Is there a free version of Food & Fit to help me log my meals?
Food & Fit does not offer a free tier, but our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock full access to our powerful calorie counter and nutrition calculator. With effortless logging and instant feedback, you'll have everything you need to manage your daily calorie intake effectively.
How can I simplify my meal logging for foods like broccoli?
With Food & Fit's natural-language logging, you can simply type in 'broccoli with dinner,' and the app will handle the rest, providing you with structured food logs. This premium experience allows you to focus on your nutrition goals while receiving immediate feedback and insights on your overall diet.
Track Fresh Raw Broccoli in Food and Fit
Log Fresh Raw Broccoli and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Raw Broccoli with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Broccoli and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Broccoli, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Raw Broccoli and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Raw Broccoli and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Raw Broccoli, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Fresh Raw Broccoli, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Broccoli and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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