Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Epazote, Raw: 32 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Fresh Epazote, Raw Calorie Calculator & Nutrition Facts

Log Fresh Epazote, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 32 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

32

calories per 100g

0.3g
Protein
7.4g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Epazote, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Fresh Epazote, a unique herb that adds a delightful twist to your dishes while keeping your calorie count in check at just 32 calories per 100g. With its low protein (0.3g), minimal fat (0.5g), and moderate carbs (7.4g), this raw vegetable is not only flavorful but also a fantastic addition to your healthy eating repertoire. At Food & Fit, you can effortlessly log Fresh Epazote using our natural-language entry feature, instantly seeing how it fits into your daily nutrition on your real-time dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations that make tracking calories simple and motivating. So go ahead, log Fresh Epazote in Food & Fit and keep your net calories on track while enjoying all its potential health benefits!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Epazote, Raw fits your daily calorie intake goals

grams
Current serving:
100g
32
Calories
0.3g
Protein
7.4g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.3g
lipid
0.5g
Carbohydrate,
7.4g
Energy
32kcal
Alcohol, ethyl
0g
Energy
134kJ
Fiber
3.8g

Vitamins

Vitamin A, IU
57IU
Retinol
0µg
Vitamin A, RAE
3µg
Carotene, beta
38µg
Vitamin D
0µg
Vitamin C
3.6mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
215µg
Vitamin B-12
0µg
Folate, food
215µg
Folate, DFE
215µg

Minerals

Calcium, Ca
275mg
Iron, Fe
1.9mg
Magnesium, Mg
121mg
Phosphorus, P
86mg
Potassium, K
633mg
Sodium, Na
43mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Manganese, Mn
3.1mg
Selenium, Se
0.9µg

Other Nutrients

Ash
2.5g
Water
89.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Epazote, Raw

Use our calorie deficit calculator to see how Fresh Epazote, Raw fits different daily calorie intake goals and maintenance calories plans.

2.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
16 cal
Standard Serving
100g serving
32 cal
Large Portion
200g serving
64 cal

Track Fresh Epazote, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Epazote, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Epazote, Raw

Get answers about using Fresh Epazote, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh epazote, and how can I track that with Food & Fit?

Fresh epazote contains 32 calories per 100 grams, making it a low-calorie addition to your meals. With Food & Fit's natural-language logging, you can simply type in your consumption, and it will automatically calculate your daily calorie intake, giving you instant feedback on your nutrition.

Nutrition Info

Can I easily monitor my nutrition when I include fresh epazote in my diet?

Absolutely! Food & Fit provides real-time dashboard feedback that allows you to see how fresh epazote fits into your overall nutrition goals. Plus, with a compact seven-day trend graph, you can track your progress and adjust your meals accordingly.

Nutrition Info

What are the benefits of using a food tracker app like Food & Fit for calorie counting?

Using Food & Fit as your calorie counter means effortless logging and accurate tracking of your daily calorie intake, including items like fresh epazote. With premium subscription plans starting at just $1.99 weekly, you gain full access to features that help you stay on top of your nutrition without any free tier limitations.

Nutrition Info

Is it worth subscribing to Food & Fit if I want to track low-calorie foods like fresh epazote?

Yes, subscribing to Food & Fit is a great investment for anyone serious about managing their nutrition. The app's premium features, including a nutrition calculator and immediate feedback on your logged foods, ensure you have all the insights you need to make informed choices.

Nutrition Info

How does Food & Fit help me understand my calorie deficit with foods like fresh epazote?

Food & Fit allows you to see your net calories in real-time, helping you understand how low-calorie foods like fresh epazote contribute to your overall goals. With a premium subscription, you can access detailed insights and track your progress over time, ensuring you stay on track with your calorie deficit.

Nutrition Info

Track Fresh Epazote, Raw in Food and Fit

Log Fresh Epazote, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Fresh Epazote, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Epazote, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Epazote, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Epazote, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Epazote, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Epazote, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Epazote, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Epazote, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month