Fresh Raw Garlic: 149 cal/100g - Track with Food & Fit's Premium Calorie Tracker Today!
Fresh Raw Garlic Calorie Calculator & Nutrition Facts
Log Fresh Raw Garlic the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 149 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Raw Garlic and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Fresh Raw Garlic, a powerhouse vegetable that packs a flavorful punch while offering impressive nutrition! With just 149 calories per 100g, it delivers 6.4g of protein, 33.1g of carbohydrates, and a mere 0.5g of fat, making it a fantastic addition to your meals. Not only does garlic enhance the taste of your dishes, but it also boasts potential health benefits, including supporting heart health and boosting your immune system. With Food & Fit, logging your garlic intake is effortless—simply type "fresh raw garlic" and watch as our app instantly organizes your food and exercise logs. Plus, our real-time dashboard gives you immediate feedback on your net calories and seven-day trend insights, keeping your calorie tracking simple and motivating. So go ahead, add Fresh Raw Garlic to your meals, and log it in Food & Fit to stay on track with your nutritional goals! Remember, with our premium subscription plans starting at just $1.99 a week, you unlock every feature to elevate your health journey.
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Raw Garlic fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Raw Garlic
Use our calorie deficit calculator to see how Fresh Raw Garlic fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Raw Garlic with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Raw Garlic impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Raw Garlic
Get answers about using Fresh Raw Garlic in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in fresh raw garlic, and how can I track that using the app?
Fresh raw garlic contains 149 calories per 100 grams. With Food & Fit, you can effortlessly log this amount using natural-language entries like '100g of garlic,' and our calorie tracker will instantly update your daily calorie intake on your real-time dashboard.
What nutrients can I expect from garlic, and how does that fit into my overall nutrition goals?
In addition to its calorie content, fresh raw garlic provides 6.4 grams of protein and minimal fat (0.5 grams). Food & Fit’s nutrition calculator will help you monitor these insights, allowing you to see how garlic complements your diet while providing immediate feedback on your progress.
Can I easily track garlic in my meals using Food & Fit?
Absolutely! Just type in a natural entry like 'garlic in my pasta,' and Food & Fit will log it for you. With our premium subscription, you’ll enjoy full access to features like the seven-day trend graph, helping you visualize your calorie intake and nutritional patterns over time.
Is there a free version of Food & Fit to try out before committing?
Food & Fit does not offer a free tier; however, you can choose from our affordable premium subscription plans starting at just $1.99 weekly. This gives you full access to our calorie counter and food tracker app, ensuring you have the tools you need to effectively manage your daily calorie intake.
How does Food & Fit help me understand my calorie balance when adding garlic to my meals?
When you log garlic or any other food, Food & Fit provides real-time feedback on your net calories consumed versus burned, making it easy to stay on track. With our premium service, you’ll also benefit from detailed insights and a clear visualization of your trends, empowering you to make informed dietary choices.
Track Fresh Raw Garlic in Food and Fit
Log Fresh Raw Garlic and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Raw Garlic with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Garlic and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Garlic, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Raw Garlic and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Raw Garlic and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Raw Garlic, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Raw Garlic, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Garlic and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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