Fresh Raw Lotus Root: 74 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Fresh Raw Lotus Root Calorie Calculator & Nutrition Facts
Log Fresh Raw Lotus Root the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 74 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Raw Lotus Root and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Fresh Raw Lotus Root! This unique vegetable packs a nutritious punch with just 74 calories per 100g, offering 2.6g of protein, 17.2g of carbs, and a mere 0.1g of fat. Known for its crunchy texture and mild flavor, lotus root is not only a delicious addition to your meals but also a great source of vitamins and minerals. With Food & Fit’s natural-language logging, you can effortlessly track your intake and enjoy instant feedback on your dashboard, helping you stay motivated and informed. Plus, our premium subscription plans—Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99)—unlock all features, including insightful seven-day trend visualizations that simplify calorie tracking. So, go ahead and log Fresh Raw Lotus Root in Food & Fit to keep your net calories on track and elevate your healthy eating journey!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Raw Lotus Root fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Raw Lotus Root
Use our calorie deficit calculator to see how Fresh Raw Lotus Root fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Raw Lotus Root with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Raw Lotus Root impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Raw Lotus Root
Get answers about using Fresh Raw Lotus Root in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Fresh Raw Lotus Root, and how can I track that with Food & Fit?
Fresh Raw Lotus Root contains 74 calories per 100 grams, making it a nutritious addition to your meals. With Food & Fit's calorie tracker, you can effortlessly log this using natural-language entries like '100g of lotus root' and receive instant feedback on your daily calorie intake.
Can I see how Fresh Raw Lotus Root fits into my overall nutrition with Food & Fit?
Absolutely! Food & Fit provides real-time dashboard feedback that helps you track your consumed vs. burned calories, including insights into how foods like Fresh Raw Lotus Root contribute to your nutrition. Plus, with the seven-day trend graph, you can visualize your progress over time.
Is Fresh Raw Lotus Root a good option for low-calorie meals?
Yes, with only 74 calories per 100 grams, Fresh Raw Lotus Root is an excellent choice for low-calorie meals. As a premium subscription service, Food & Fit allows you to seamlessly log this vegetable and monitor its impact on your daily calorie intake without any distractions.
How does Food & Fit help me manage my daily calorie intake when adding foods like Fresh Raw Lotus Root?
Food & Fit is designed to simplify your calorie counting process, allowing you to easily input foods like Fresh Raw Lotus Root through natural-language logging. With instant feedback on your dashboard and a clear overview of your nutrition, you can stay on track with your goals, all available through our paid plans starting at just $1.99 per week.
What subscription options does Food & Fit offer for tracking foods like Fresh Raw Lotus Root?
Food & Fit offers flexible subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, giving you full access to our premium features. Please note that there is no free tier, so you can enjoy a streamlined experience that focuses on effortless logging and clear calorie guidance for all your nutrition needs.
Track Fresh Raw Lotus Root in Food and Fit
Log Fresh Raw Lotus Root and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Raw Lotus Root with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Lotus Root and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Lotus Root, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Raw Lotus Root and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Raw Lotus Root and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Raw Lotus Root, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Fresh Raw Lotus Root, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Lotus Root and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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