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Raw Sweet Potato Greens: 42 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Sweet Potato Greens Calorie Calculator & Nutrition Facts

Log Raw Sweet Potato Greens the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 42 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

42

calories per 100g

2.5g
Protein
8.8g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Sweet Potato Greens and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Sweet Potato Greens! These leafy delights pack a nutritious punch with just 42 calories per 100g, alongside 2.5g of protein, 8.8g of carbohydrates, and a mere 0.5g of fat. Rich in vitamins and minerals, they can be a fantastic addition to your meals, helping you boost your nutrient intake effortlessly. With Food & Fit, logging these greens is as easy as saying "sweet potato greens salad," and you’ll receive instant feedback on your calorie balance through our sleek dashboard. Plus, our seven-day trend insights empower you to stay motivated and on track with your health goals. Ready to make the most of your nutrition? Log Raw Sweet Potato Greens in Food & Fit today and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Sweet Potato Greens fits your daily calorie intake goals

grams
Current serving:
100g
42
Calories
2.5g
Protein
8.8g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.5g
lipid
0.5g
Carbohydrate,
8.8g
Energy
42kcal
Energy
175kJ
Fiber
5.3g

Vitamins

Vitamin A, IU
3780IU
Retinol
0µg
Vitamin A, RAE
189µg
Carotene, beta
2220µg
Carotene, alpha
42µg
Vitamin D
0µg
Cryptoxanthin, beta
58µg
Lycopene
0µg
Lutein + zeaxanthin
14700µg
Vitamin C
11mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Vitamin B-12
0µg
Vitamin K
302µg
Folate, food
1µg
Folate, DFE
1µg

Minerals

Calcium, Ca
78mg
Iron, Fe
1.0mg
Magnesium, Mg
70mg
Phosphorus, P
81mg
Potassium, K
508mg
Sodium, Na
6mg
Selenium, Se
0.9µg

Other Nutrients

Ash
1.4g
Water
86.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Sweet Potato Greens

Use our calorie deficit calculator to see how Raw Sweet Potato Greens fits different daily calorie intake goals and maintenance calories plans.

2.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
21 cal
Standard Serving
100g serving
42 cal
Large Portion
200g serving
84 cal

Track Raw Sweet Potato Greens with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Sweet Potato Greens impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Sweet Potato Greens

Get answers about using Raw Sweet Potato Greens in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Sweet Potato Greens, and how can I track that in Food & Fit?

Raw Sweet Potato Greens contain 42 calories per 100 grams, making them a nutritious low-calorie option. With Food & Fit's intuitive calorie tracker, you can simply log 'Raw Sweet Potato Greens' in natural language, and the app will convert that into structured data for your daily calorie intake.

Nutrition Info

Can I use Food & Fit to monitor my intake of Raw Sweet Potato Greens over the week?

Absolutely! Food & Fit provides a real-time dashboard that shows your consumed vs. burned totals, along with a compact seven-day trend graph. This allows you to easily see how adding Raw Sweet Potato Greens impacts your overall nutrition and calorie balance.

Nutrition Info

What nutritional insights can I gain from tracking Raw Sweet Potato Greens?

When you log Raw Sweet Potato Greens, you'll see not only the calorie count but also key nutrients like protein and fat. Food & Fit's premium subscription offers full access to these insights, helping you make informed decisions about your daily calorie intake without any free tier limitations.

Nutrition Info

Is there a simple way to log Raw Sweet Potato Greens and get instant feedback?

Yes! With Food & Fit's natural-language logging, you can effortlessly enter 'Raw Sweet Potato Greens' and receive immediate feedback on your calorie intake. This premium food tracker app ensures you have all the nutrition insights you need to stay on track, available through our Weekly, Monthly, or Yearly subscription plans.

Nutrition Info

How can I ensure I’m not exceeding my daily calorie intake while enjoying Raw Sweet Potato Greens?

By using Food & Fit's calorie counter, you can easily log your meals and monitor your daily calorie intake in real time. The app's premium features, including detailed nutrition insights and a seven-day trend graph, help you maintain a balanced diet without exceeding your goals, all with no free tier available.

Nutrition Info

Track Raw Sweet Potato Greens in Food and Fit

Log Raw Sweet Potato Greens and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Sweet Potato Greens with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Sweet Potato Greens and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Sweet Potato Greens, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Sweet Potato Greens and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Sweet Potato Greens and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Sweet Potato Greens, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Sweet Potato Greens, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Sweet Potato Greens and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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