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Smoked Red Sockeye Salmon, Canned: 206 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Smoked Red Sockeye Salmon, Canned Calorie Calculator & Nutrition Facts

Log Smoked Red Sockeye Salmon, Canned the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 206 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

206

calories per 100g

35.2g
Protein
0.0g
Carbs
7.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Smoked Red Sockeye Salmon, Canned and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the rich flavors of Smoked Red Sockeye Salmon, Canned—a delicious choice that packs a powerful nutritional punch! With 206 calories per 100g, this protein powerhouse delivers an impressive 35.2g of protein and just 7.3g of healthy fats, making it a fantastic addition to your meals. Plus, with Food & Fit's effortless natural-language logging, you can track your intake in seconds and get instant feedback on your calorie balance through our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Smoked Red Sockeye Salmon in Food & Fit and stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Smoked Red Sockeye Salmon, Canned fits your daily calorie intake goals

grams
Current serving:
100g
206
Calories
35.2g
Protein
0.0g
Carbs
7.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
35.2g
lipid
7.3g
Carbohydrate,
0g
Energy
206kcal
Starch
0g
Alcohol, ethyl
0g
Energy
862kJ
Fiber
0g

Vitamins

Vitamin A, IU
63IU
Retinol
19µg
Vitamin A, RAE
19µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.4mg
Niacin
13.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate
4µg
Vitamin B-12
7.4µg
Choline
107mg
Vitamin K
0µg
Folate, food
4µg
Folate, DFE
4µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
69mg
Iron, Fe
1.5mg
Magnesium, Mg
39mg
Phosphorus, P
350mg
Potassium, K
470mg
Sodium, Na
600mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
44.8µg

Other Nutrients

Ash
2.8g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
56.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.5µg
Vitamin K
0µg
Folic acid
0µg
Betaine
5mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.7g
Methionine
0.9g
Cystine
0.2g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
2.0g
Histidine
0.8g
Alanine
2.1g
Aspartic acid
3.3g
Glutamic acid
4.5g
Glycine
1.9g
Proline
1.7g
Serine
1.3g
Vitamin B-12, added
0µg
Cholesterol
93mg
Fatty acids
1.5g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
1.1g
SFA 18:0
0.2g
SFA 20:0
0g
MUFA 18:1
1.2g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3
1.0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0.1g
MUFA 20:1
0.5g
PUFA 20:5 n-3
0.6g
MUFA 22:1
0.3g
PUFA 22:5 n-3
0.2g
Fatty acids
2.3g
Fatty acids
2.2g
SFA 15:0
< 0.1g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 21:5
< 0.1g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Smoked Red Sockeye Salmon, Canned

Use our calorie deficit calculator to see how Smoked Red Sockeye Salmon, Canned fits different daily calorie intake goals and maintenance calories plans.

13.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
103 cal
Standard Serving
100g serving
206 cal
Large Portion
200g serving
412 cal

Track Smoked Red Sockeye Salmon, Canned with Our Food Tracker

Our food calorie calculator helps you understand exactly how Smoked Red Sockeye Salmon, Canned impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Smoked Red Sockeye Salmon, Canned

Get answers about using Smoked Red Sockeye Salmon, Canned in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned smoked red sockeye salmon?

Canned smoked red sockeye salmon contains 206 calories per 100 grams. With Food & Fit, you can easily log this delicious option using natural language, like 'canned salmon for lunch,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the protein benefits of smoked red sockeye salmon?

This salmon packs a protein punch with 35 grams per 100 grams, making it a great choice for those looking to boost their protein intake. Food & Fit’s nutrition calculator helps you track not just calories, but also key nutrients, ensuring you stay aligned with your dietary goals.

Nutrition Info

How can Food & Fit help me monitor my calorie intake with foods like smoked salmon?

Food & Fit provides a real-time dashboard that shows your net calories and a seven-day trend graph, making it easy to monitor how foods like smoked salmon fit into your daily calorie goals. With our premium subscription plans starting at just $1.99 weekly, you’ll have full access to effortless logging and essential nutrition insights.

Nutrition Info

Can I track my meals with this app if I’m following a specific calorie goal?

Absolutely! Food & Fit is designed for users who want to track their daily calorie intake effortlessly, including meals like smoked red sockeye salmon. Just enter your meal in natural language, and our app will instantly log it, providing you with immediate feedback on your progress toward your calorie goals.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit operates on a subscription-only model, without a free tier. For just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you gain full access to our powerful calorie tracker, enabling you to keep an eye on your nutrition while enjoying foods like smoked salmon.

Nutrition Info

Track Smoked Red Sockeye Salmon, Canned in Food and Fit

Log Smoked Red Sockeye Salmon, Canned and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Smoked Red Sockeye Salmon, Canned and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Smoked Red Sockeye Salmon, Canned, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Smoked Red Sockeye Salmon, Canned and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Smoked Red Sockeye Salmon, Canned and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Smoked Red Sockeye Salmon, Canned, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Smoked Red Sockeye Salmon, Canned, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Smoked Red Sockeye Salmon, Canned and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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