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Cooked Savoy Cabbage, Boiled & Drained: 24 Cal/100g | Track with Food & Fit's Premium Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Savoy Cabbage, Boiled and Drained Calorie Calculator & Nutrition Facts

Log Cooked Savoy Cabbage, Boiled and Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 24 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

24

calories per 100g

1.8g
Protein
5.4g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Savoy Cabbage, Boiled and Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Savoy Cabbage, Boiled and Drained! This leafy green powerhouse packs just 24 calories per 100g, with a modest 1.8g of protein, 5.4g of carbs, and a mere 0.1g of fat, making it an excellent addition to any meal. Rich in vitamins and fiber, Savoy cabbage can support your overall health while keeping your calorie intake in check. With Food & Fit's effortless natural-language logging, you can quickly add this nutritious veggie to your food diary, and our instant dashboard feedback will help you stay motivated with real-time calorie tracking and seven-day trend insights. Elevate your nutrition experience with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—and keep your net calories on track by logging your meals today!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Savoy Cabbage, Boiled and Drained fits your daily calorie intake goals

grams
Current serving:
100g
24
Calories
1.8g
Protein
5.4g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.8g
lipid
< 0.1g
Carbohydrate,
5.4g
Energy
24kcal
Energy
100kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
889IU
Retinol
0µg
Vitamin A, RAE
44µg
Vitamin D
0µg
Vitamin C
17mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
< 0.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
46µg
Vitamin B-12
0µg
Folate, food
46µg
Folate, DFE
46µg

Minerals

Calcium, Ca
30mg
Iron, Fe
0.4mg
Magnesium, Mg
24mg
Phosphorus, P
33mg
Potassium, K
184mg
Sodium, Na
24mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.7g
Water
92g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
0.4g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Savoy Cabbage, Boiled and Drained

Use our calorie deficit calculator to see how Cooked Savoy Cabbage, Boiled and Drained fits different daily calorie intake goals and maintenance calories plans.

1.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
24 cal
Large Portion
200g serving
48 cal

Track Cooked Savoy Cabbage, Boiled and Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Savoy Cabbage, Boiled and Drained impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Savoy Cabbage, Boiled and Drained

Get answers about using Cooked Savoy Cabbage, Boiled and Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked Savoy cabbage, boiled and drained?

Cooked Savoy cabbage contains only 24 calories per 100 grams, making it a great low-calorie vegetable option. With Food & Fit, you can easily log this nutritious food using natural-language entries and keep track of your daily calorie intake effortlessly.

Nutrition Info

Is cooked Savoy cabbage a good option for my diet?

Absolutely! With its low calorie count and minimal fat, cooked Savoy cabbage can be a fantastic addition to your meals. Plus, Food & Fit's real-time dashboard lets you see how it fits into your overall nutrition goals, helping you stay on track.

Nutrition Info

How can I track my intake of cooked Savoy cabbage with Food & Fit?

Simply type in a natural-language entry like 'cooked Savoy cabbage for dinner,' and Food & Fit will log it for you. You’ll receive instant feedback on your net calories and can monitor your progress with our seven-day trend graph, all while enjoying the benefits of our premium subscription.

Nutrition Info

What are the benefits of using a premium subscription for tracking vegetables like Savoy cabbage?

A premium subscription to Food & Fit unlocks the full feature set of our calorie tracker, allowing you to access detailed nutrition insights and real-time feedback. With plans starting at just $1.99 weekly, you can track your daily calorie intake without any limitations, as there’s no free tier available.

Nutrition Info

Can I see how cooked Savoy cabbage affects my overall nutrition over time?

Yes! Food & Fit provides a compact seven-day trend graph that visually represents how foods like cooked Savoy cabbage impact your overall nutrition. This feature, combined with our premium subscription plans, ensures you have all the tools needed for effective calorie tracking and diet management.

Nutrition Info

Track Cooked Savoy Cabbage, Boiled and Drained in Food and Fit

Log Cooked Savoy Cabbage, Boiled and Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Savoy Cabbage, Boiled and Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Savoy Cabbage, Boiled and Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Savoy Cabbage, Boiled and Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Savoy Cabbage, Boiled and Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Savoy Cabbage, Boiled and Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Savoy Cabbage, Boiled and Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Savoy Cabbage, Boiled and Drained, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Savoy Cabbage, Boiled and Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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