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Savoy Cabbage, Raw: 27 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Savoy Cabbage, Raw Calorie Calculator & Nutrition Facts

Log Savoy Cabbage, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 27 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

27

calories per 100g

2.0g
Protein
6.1g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Savoy Cabbage, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Savoy cabbage is a delightful addition to your vegetable repertoire, boasting just 27 calories per 100g, along with 2.0g of protein, 6.1g of carbs, and a mere 0.1g of fat. This leafy green not only adds a vibrant texture to salads and stir-fries but is also packed with vitamins and minerals that can support your overall health. With Food & Fit, logging your savoy cabbage is as effortless as typing "savoy cabbage, raw," and you'll receive instant feedback on your calorie intake through our real-time dashboard. Plus, our premium subscription—starting at just $1.99 per week—unlocks all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead and log this nutritious veggie in Food & Fit to stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Savoy Cabbage, Raw fits your daily calorie intake goals

grams
Current serving:
100g
27
Calories
2.0g
Protein
6.1g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2g
lipid
0.1g
Carbohydrate,
6.1g
Energy
27kcal
Alcohol, ethyl
0g
Energy
113kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
1000IU
Retinol
0µg
Vitamin A, RAE
50µg
Carotene, beta
600µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
77µg
Vitamin C
31mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
80µg
Vitamin B-12
0µg
Choline
12.3mg
Vitamin K
68.8µg
Folate, food
80µg
Folate, DFE
80µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
0.4mg
Magnesium, Mg
28mg
Phosphorus, P
42mg
Potassium, K
230mg
Sodium, Na
28mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.9µg

Other Nutrients

Ash
0.8g
Water
91g
Caffeine
0mg
Theobromine
0mg
Sugars
2.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.5mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
0.4g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Savoy Cabbage, Raw

Use our calorie deficit calculator to see how Savoy Cabbage, Raw fits different daily calorie intake goals and maintenance calories plans.

1.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
14 cal
Standard Serving
100g serving
27 cal
Large Portion
200g serving
54 cal

Track Savoy Cabbage, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Savoy Cabbage, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Savoy Cabbage, Raw

Get answers about using Savoy Cabbage, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Savoy cabbage, and how can I track it using Food & Fit?

Savoy cabbage contains just 27 calories per 100 grams, making it a fantastic low-calorie option for your meals. With Food & Fit's calorie tracker, you can effortlessly log this vegetable using natural-language entries like '100g Savoy cabbage,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.

Nutrition Info

What are the nutritional benefits of adding raw Savoy cabbage to my diet?

In addition to being low in calories, Savoy cabbage offers 2.0 grams of protein and minimal fat, making it a healthy addition to your meals. Food & Fit provides you with clear nutrition insights, helping you understand how this vegetable contributes to your overall diet while tracking your calories seamlessly.

Nutrition Info

Can I see how Savoy cabbage affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes how foods like Savoy cabbage impact your calorie balance over time. By subscribing to one of our premium plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll unlock full access to these insights and more, all without any free tier.

Nutrition Info

Is Food & Fit suitable for tracking my daily intake of Savoy cabbage and other vegetables?

Yes, Food & Fit is designed for effortless tracking of all types of foods, including Savoy cabbage. With our premium subscription, you can log your daily meals using natural language and receive immediate feedback on your calorie intake and nutritional insights, ensuring you stay on top of your health goals.

Nutrition Info

How can I make the most of my Food & Fit subscription when tracking vegetables like Savoy cabbage?

To maximize your Food & Fit experience, use our calorie counter to log Savoy cabbage and other vegetables as part of your daily meals. The premium subscription gives you access to a powerful nutrition calculator and real-time feedback, helping you stay informed about your calorie consumption without any free tier to limit your insights.

Nutrition Info

Track Savoy Cabbage, Raw in Food and Fit

Log Savoy Cabbage, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Savoy Cabbage, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Savoy Cabbage, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Savoy Cabbage, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Savoy Cabbage, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Savoy Cabbage, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Savoy Cabbage, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Savoy Cabbage, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Savoy Cabbage, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

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Real-time calorie dashboard
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