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Partially Defatted Sesame Flour: 382 cal/100g | Track Effortlessly with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Partially Defatted Sesame Flour Calorie Calculator & Nutrition Facts

Log Partially Defatted Sesame Flour the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 382 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

382

calories per 100g

40.3g
Protein
35.1g
Carbs
11.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Partially Defatted Sesame Flour and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Partially Defatted Sesame Flour, a powerhouse ingredient packed with nutrition! With 382 calories per 100g, this flour boasts an impressive 40.3g of protein, making it a fantastic option for those looking to boost their protein intake while enjoying a delicious nutty flavor. Its balanced profile also includes 35.1g of carbs and 11.9g of healthy fats. At Food & Fit, you can effortlessly log this nutritious flour using our natural-language entry feature, and instantly see how it fits into your daily goals with our real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you gain access to comprehensive features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So why not log Partially Defatted Sesame Flour in Food & Fit today and stay on track with your net calories?

Food Calorie Calculator

Use our calorie counter calculator to see how Partially Defatted Sesame Flour fits your daily calorie intake goals

grams
Current serving:
100g
382
Calories
40.3g
Protein
35.1g
Carbs
11.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
40.3g
lipid
11.9g
Carbohydrate,
35.1g
Energy
382kcal
Energy
1600kJ

Vitamins

Vitamin A, IU
69IU
Retinol
0µg
Vitamin A, RAE
3µg
Vitamin D
0µg
Vitamin C
0mg
Thiamin
2.5mg
Riboflavin
0.3mg
Niacin
12.6mg
Pantothenic acid
2.8mg
Vitamin B-6
0.2mg
Folate
29µg
Vitamin B-12
0µg
Folate, food
29µg
Folate, DFE
29µg

Minerals

Calcium, Ca
150mg
Iron, Fe
14.3mg
Magnesium, Mg
362mg
Phosphorus, P
810mg
Potassium, K
425mg
Sodium, Na
41mg
Zinc, Zn
10.7mg
Copper, Cu
1.4mg
Manganese, Mn
1.4mg

Other Nutrients

Ash
6.0g
Water
6.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.9g
Threonine
1.7g
Isoleucine
1.7g
Leucine
3.1g
Lysine
1.3g
Methionine
1.3g
Cystine
0.8g
Phenylalanine
2.1g
Tyrosine
1.7g
Valine
2.2g
Arginine
6.0g
Histidine
1.2g
Alanine
2.1g
Aspartic acid
3.7g
Glutamic acid
9.0g
Glycine
2.8g
Proline
1.8g
Serine
2.2g
Cholesterol
0mg
Fatty acids
1.6g
SFA 14:0
< 0.1g
SFA 16:0
1.0g
SFA 18:0
0.5g
MUFA 18:1
4.4g
PUFA 18:2
5.0g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
4.4g
Fatty acids
5.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Partially Defatted Sesame Flour

Use our calorie deficit calculator to see how Partially Defatted Sesame Flour fits different daily calorie intake goals and maintenance calories plans.

25.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
191 cal
Standard Serving
100g serving
382 cal
Large Portion
200g serving
764 cal

Track Partially Defatted Sesame Flour with Our Food Tracker

Our food calorie calculator helps you understand exactly how Partially Defatted Sesame Flour impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Partially Defatted Sesame Flour

Get answers about using Partially Defatted Sesame Flour in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in partially defatted sesame flour, and how can I track that in my calorie counter?

Partially defatted sesame flour contains 382 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can easily input your servings and get immediate feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

What nutrients can I expect from using partially defatted sesame flour in my meals?

In addition to its 382 calories, this flour provides 40 grams of protein and 11 grams of fat per 100 grams. Food & Fit offers a comprehensive nutrition calculator that breaks down these nutrients, allowing you to visualize your intake in real time on our vibrant dashboard.

Nutrition Info

Is there a way to monitor my calorie intake over the week with this ingredient?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to track your calorie intake from partially defatted sesame flour and other foods over time. With a premium subscription starting at just $1.99 weekly, you can unlock the full range of insights and stay motivated on your nutrition journey.

Nutrition Info

Can I use Food & Fit to log my meals that include partially defatted sesame flour?

Yes, you can effortlessly log your meals with Food & Fit! Just type in your meal descriptions, and our app will convert them into structured logs, providing you with instant feedback on your daily calorie intake and helping you manage your nutrition effectively. Remember, there’s no free tier; our premium plans offer the best experience for tracking your health.

Nutrition Info

What subscription options are available for using Food & Fit alongside my nutrition tracking?

Food & Fit offers flexible subscription options: Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99. Each plan provides full access to our powerful calorie tracker and real-time feedback, ensuring you get the most out of your food tracking experience without any free tier limitations.

Nutrition Info

Track Partially Defatted Sesame Flour in Food and Fit

Log Partially Defatted Sesame Flour and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Partially Defatted Sesame Flour with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Partially Defatted Sesame Flour and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Partially Defatted Sesame Flour, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Partially Defatted Sesame Flour and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Partially Defatted Sesame Flour and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Partially Defatted Sesame Flour, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Partially Defatted Sesame Flour, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Partially Defatted Sesame Flour and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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