Raw Shiitake Mushrooms: 34 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Raw Shiitake Mushrooms Calorie Calculator & Nutrition Facts
Log Raw Shiitake Mushrooms the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 34 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Shiitake Mushrooms and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Raw Shiitake Mushrooms, a delightful addition to your meals that packs a nutritious punch! With just 34 calories per 100g, these mushrooms offer a low-calorie source of protein (2.2g), carbs (6.8g), and minimal fat (0.5g), making them a fantastic choice for health-conscious eaters. Plus, their rich flavor and potential health benefits, such as supporting immune function, make them a must-try! With Food & Fit, effortlessly log your shiitake mushrooms using our natural-language feature and enjoy instant feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all the tools you need, including seven-day trend insights to keep your calorie tracking simple and motivating. So go ahead, add these tasty mushrooms to your log and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Shiitake Mushrooms fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Shiitake Mushrooms
Use our calorie deficit calculator to see how Raw Shiitake Mushrooms fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Shiitake Mushrooms with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Shiitake Mushrooms impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Shiitake Mushrooms
Get answers about using Raw Shiitake Mushrooms in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100 grams of raw shiitake mushrooms?
Raw shiitake mushrooms contain 34 calories per 100 grams, making them a low-calorie option for your meals. With Food & Fit's calorie tracker, you can effortlessly log this and see how it fits into your daily calorie intake in real-time.
Are shiitake mushrooms a good source of protein?
Yes, raw shiitake mushrooms provide about 2.2 grams of protein per 100 grams. By using Food & Fit's food tracker app, you can gain insights into your protein intake and how it contributes to your overall nutrition goals.
How do I track my daily calorie intake with raw shiitake mushrooms in Food & Fit?
Simply type in your meal description, like '100g of raw shiitake mushrooms,' and Food & Fit will log it for you instantly. The app's real-time dashboard will show you your net calories, and you can monitor your progress with the seven-day trend graph.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99, all providing full access to its premium features. Please note that there is no free tier available, ensuring that you receive a polished, high-energy experience while tracking your calories and nutrition.
Can I get detailed nutrition insights for shiitake mushrooms in the app?
Absolutely! Food & Fit provides comprehensive nutrition insights for all your logged foods, including shiitake mushrooms. With your premium subscription, you can easily track not just calories but also key nutrients, all while enjoying seamless logging and instant feedback.
Track Raw Shiitake Mushrooms in Food and Fit
Log Raw Shiitake Mushrooms and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Shiitake Mushrooms with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Shiitake Mushrooms and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Shiitake Mushrooms, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Raw Shiitake Mushrooms and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Raw Shiitake Mushrooms and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Shiitake Mushrooms, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Raw Shiitake Mushrooms, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Shiitake Mushrooms and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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